Research On The Effect Of Fitness Yingge Dance On The Improvement Of Physical Quality Of Middle School Students

Yingge Dance is a folk dance with a strong historical and cultural flavor that integrates dance,martial arts Nanquan routines and local opera in Chaoshan.Spread in the Guangdong area,it has a history of three or four hundred years.The Yingge Dance performance is magnificent,the movements are relaxed,and the costumes are unique.Its unique music,costumes,equipment and performance forms carry the local people’s historical and cultural memory and deep national feelings.On May 20,2006,"Yingge Dance",a folk dance with unique men’s group dance style,was approved by the State Council to be included in the first batch of national intangible cultural heritage list.The protection and inheritance of this intangible cultural heritage is the responsibility of our contemporary youth.On October 15,2020,the General Office of the Central Committee of the Communist Party of China and the General Office of the State Council issued the "Opinions on Comprehensively Strengthening and Improving School Sports Work in the New Era" a.It is required to vigorously promote traditional Chinese sports,and school sports should carry forward the excellent traditional Chinese culture,so that traditional Chinese sports can shine on campus.Therefore,the integration of Yingge Dance with fitness movements to improve the physical quality of middle school students not only inherits the excellent cultural elements of my country’s intangible cultural heritage of Yingge Dance,but also opens up the modernity and fitness of this folk dance.It also effectively integrates intangible cultural heritage culture and physical fitness,and to a certain extent,lays a foundation for the improvement of middle school students’ physical quality.promotes and develops intangible cultural heritage Yingge Dance,intangible cultural heritage culture.Therefore,fitness Yingge Dance promotes a new driving force for the continuous innovation and development of school sports activities in my country to a certain extent.This research adopts the scientific research methods such as literature data method,interview survey method,video observation method,questionnaire survey method,and experimental method to study and analyze Yingge Dance.According to the research on the cultural connotation,performance form,sports value function and its protection,inheritance and development of Yingge Dance,it is integrated and choreographed with fitness movements.Yingge Dance are studied and analyzed in terms of their practical effects on improving the physical quality of middle school students,and the fitness value of Yingge Dance in addition to performance,regionality,and folklore is deeply explored.It enables students to deeply appreciate the charm of the excellent intangible cultural heritage sports culture of the Chinese nation while strengthening their bodies.In this paper,40 students from Guangdong Tourism School are used as the experimental subjects.After three months of fitness Yingge Dance learning,the physical quality of the 40 experimental subjects is tested and studied again,and scientific and effective test data are obtained,so as to provide information for fitness Yingge Dance research provides real experimental data.The expected goal was achieved through experimental research,and the following conclusions were drawn:1.It is feasible and scientific to arrange the movements of Yingge Dance with the goal of fitness exercise and apply it to improve the physical quality of middle school students.The movement choreography of fitness Yingge Dance needs to retain the original aesthetic and artistic style of Yingge Dance,and excavate fitness movements on the basis of comprehensive and targeted exercise principles,so that the complete set of exercises for fitness Yingge Dance can be more feasible and scientific.2.Fitness Yingge Dance has a good effect on improving the physical quality of middle school students.After passing the experiment,the physical fitness test of boys and girls in lung capacity,sitting forward flexion,standing long jump,sit-ups,50 meters,800 meters,1000 meters and other indicators have improved to varying degrees,among which boys standing long jump and 1000 meters There is a very significant improvement in the performance and the girls’ performance in sitting forward flexion and 800 meters.It has little effect on the body and weight of boys and girls.3.Fitness Yingge Dance improves students’ learning interest and sports motivation in physical education classroom.By establishing the learning objectives of each class,students gain a sense of achievement in the process of continuously completing the learning objectives,and to a certain extent,create a good and pleasant atmosphere in the physical education classroom;Sports activities carry forward the development of my country’s intangible cultural heritage culture,integrate intangible cultural heritage culture with physical exercise,and provide a reference for schools to carry out characteristic campus activities.4.Enhanced the sense of identity of middle school students to my country’s intangible cultural heritage.The Yingge Dance are innovatively arranged into fitness Yingge Dance.Through feedback questionnaire analysis,students are satisfied with the overall effect of fitness Yingge Dance,and they also express their willingness to continue the study of fitness Yingge Dance,which enriches the dissemination of Chinese intangible cultural heritage to a certain extent.It brings new impetus to the promotion and development of my country’s intangible cultural heritage.