Tibet Fitness Pot Village Dance For Middle-aged Women's Health Research Body Can Affect The Fit

Objective:The experimental study the the "Tibet fitnessGuozhuang dance" middle-aged women healthy body fitness indicators, comparison andanalysis before and after intervention in elderly women’s cardiovascular fitness,muscular fitness, flexibility, fitness, body composition changes in fitness further arguesa Tibet traditional Guozhuang dance through scientific adaptation after "Tibet fitnessGuozhuang Dance fitness value, and provide a scientific basis for the" Tibet fitnessGuozhuang dance adaptation and promotion. Methods: the first stage: Chengdu SportUniversity the surrounding communities Square fitness enthusiasts raise centerlesscerebrovascular disease and movement features64obstacles subjects through secondarystep experiments screened the six FC (heart athletic ability). The subjects were between4.45~6.40METs (the general level of China’s middle-aged women) as apre-experimental group. During preliminary experiments by the following three formsof the the "Tibet fitness Guozhuang dance" the strength of information collection: aheart rate monitor subjects movement in real-time heart rate monitoring after exerciseafter exercise feelings asked3. RPE scale to fill. Compose the beginning of "Tibetfitness Guozhuang dance movement structure and range of motion to modify the aboveinformation, a test of the final" Tibet fitness Guozhuang Dance "exercise program.Phase II:64subjects were randomly divided into the "Tibet fitness Guozhuang danceexercise intervention group30and the control group of34people, the interventiongroup length of70minutes per week Monday to Friday at the Chengdu Institute ofPhysical Education Gymnasium the "Tibet fitness Guozhuang dance movementintervention period of12weeks, the control group, in accordance with the originalpersonal exercise for12weeks. Subjects in both groups before and after the interventionat the Chengdu Institute of Physical Education Institute of Sports Medicine healthfitness index test. Results: The intervention group, step index, Sit flexion, standing calfraise indicators improved significantly (p≤0.05); weight, BMI, waist circumference,hip circumference, systolic blood pressure, WHR, F%decreased significantly (p≤0.05);Quiet heart rate, diastolic blood pressure, lean body mass, no significant change (p>0.05). In the control group, the body weight, BMI, F%Hip significantly higher (p≤0.05); waist circumference, WHR, resting heart rate, systolic blood pressure, diastolicblood pressure, step index, sit and reach, standing calf raise, lean body mass nosignificant change (p>0.05). Conclusion: Tibet fitness Guozhuang dance in the12-week period significantly reduced the weight of the older women, body mass index(BMI), waist-to-hip ratio (WHR) and body fat percentage (F%), long-term participationthe "Tibet fitness Guozhuang dance exercise can effectively reduce weight, the prevention of the occurrence of obesity.2."Tibet fitness pot Zhuang dance" ofmiddle-aged women quiet heart rate, diastolic blood pressure were no noticeable withthe impact of sex, but stepped index and systolic blood pressure there are significantwith the impact,"Tibet fitness pot Zhuang dance" improvement in elderly womencardiovascular fitness can have a positive significance.3. The the the "Tibet fitnessGuozhuang dance" of middle-aged women Pliability have a more significantimprovement, and very obvious to improve and promote the role of muscle endurancequality, lower extremity muscle strength enhancement also prevent the elderly falloccurred has a positive significance.