An Empirical Study On The Regulation Of Physical Training Before Surfing Competition ——Take The Men’s Surfing Champion Team Of The 14th National Games As An Example

The General Administration of Sport of China has attached great importance to the preparation of surfing since the International Olympic Committee included it as an official sport for the 2020 Tokyo Olympics in 2016.In the 14 th Games of the People’s Republic of China in2021,surfing has also been listed as an official competition event,and there are two gold MEDALS in men’s short board and women’s short board,which further reflects the determination of the General Administration of Sport of China to achieve the leapfrog improvement of China’s surfing performance and the rapid popularization of the development of the event.In response to the call,Hainan Surf Team actively prepared for the competition.Through years of systematic training and scientific pre-competition regulation,it constantly improved the athletes’ athletic ability and competitive level.Finally,it stood out among 194 athletes from13 surfing teams from all over the country and won two gold medals and one silver medal.Among them,the two men’s team won the men’s short board event gold medal and silver medal respectively.This study studied the physical fitness training regulation of male key members of Hainan Surf Team before the 14 th National Games.From before surfing project competitive characteristics,physiological function and sports quality testing,physical quality training before the game regulation plan design,the physical quality training before the game regulation effect evaluation,physical quality training before the regulation means of recovery and the competing scores and so on comprehensive analysis,makes every effort to show surfing project on the successful experience of body quality training before the game regulation,Furthermore,it provides some reference for the scientific training theory system of surfing in China.Through the methods of literature review,expert interview,tracking investigation,sports quality test and mathematical statistics,this study studied the physical fitness training regulation of male key members of Hainan Surf Team before the 14 th National Games and drew the following conclusions:（1）According to the national games surfing competition competitive characteristics and key players physiology and exercise quality,Hainan Surf Team for men’s key players made the preparation for the national games surfing competition pre-match training regulation plan,including the pre-match training regulation of the guiding ideology,before the body training regulation and control into three phases and five control content.（2）Through the analysis of the control of training load,energy consumption,sleep,morning pulse and the improvement of sports quality of male key players.The results show that the Hainan Surf Team is effective in regulating and controlling the pre-match physical training of the key men,which lays the foundation of function and quality for the excellent results.（3）Through the use of training science,psychology,medicine and dietary nutrition and other recovery methods,the men’s key players actively alleviate and eliminate the exercise fatigue,so that the body energy consumption in a timely recovery and replenishment,for the men’s key players to achieve 1 gold and 1 silver in the competition laid a foundation for recovery.