Experimental Research On Improving Mild And Moderate Of College Students In Twelve Weeks

Objective: the eyes are very important to everyone and it is our spiritual window to explore the colorful world.Myopia is our most common eye diseases,especially the rapid development of the Internet today,the use of many electronic products,to bring people's vision has brought serious harm.Therefore,for the prevention of myopia to take timely and effective measures to some effective intervention is necessary to prevent the myopia and other eye diseases caused by the numerous inconveniences.In this study,by observing the myopia of college students 12 weeks of health Qigong,to explore the health of the eye to improve the clinical effect of myopia.Methods: in this study,we used experimental method to screen out 50 cases of undergraduate students with myopia that meet the experimental standards from the disciplines departments of Beijing Sport University.Then the subjects were randomly divided into two groups,25 in the experimental group and 25 in the control group.Under the guidance of professional staff,the experimental group studied and practiced the twelve-week study of qi and strengthening qi,once a day,about 50 minutes of practicing each time,and carried out the appropriate preaching with eye knowledge to emphasize the importance of eating and rest habits..In the meantime,the control group intervened in the way of rest or away from the outdoors,without any soothing exercises on the eyes and other body parts.Observed before and after the experiment,the two groups in the curative effect comparison,the naked eye far vision,the assessment of subjective symptoms of eye fatigue,myopia diopter,glasses refraction and corrected visual acuity and other indicators,based on the statistical analysis of the data obtained.Results: 1.Twelve weeks after practice,the curative effect was compared: the experimental group 50 eyes,29 eyes improved vision,the effective rate was 60%,the control group 50 eyes,vision improved 4 eyes,the effective rate of 8%.2.Before the experiment,the scores of subjective symptom of eye fatigue were decreased by about 40.8% in the experimental group and about 12.83% in the control group.After statistical analysis,the total score of ocular symptoms in both groups showed significant difference(P <0.01)after the intervention.3.There was no significant difference between the two groups before and after the experiment(p = 0.000 <0.05).There was a significant difference between the two groups before and after the experiment.Control group,before and after the experiment,(p = 0.308> 0.05),no significant difference.After the experiment,there was no significant difference between the two groups(p = 0.157> 0.05).However,there was no difference between the two groups in distance vision.4.before and after myopia diopter experiment group,the group did not have significant differences.Twelve weeks of practice exercises and reasonable relaxation can not change the refractive effect of the eyes.5.There was a significant difference between the experimental group and the control group(p = 0.809> 0.05).There was no statistical difference between the experimental group and the control group Differences Comparison between groups,before and after the experiment,p values were greater than 0.05,no significant difference.Conclusion: therefore,nourishing eye exercises on the improvement of myopia students have a certain role,especially in improving the subjective symptoms of eye fatigue has a good effect on the naked eye vision,glasses refraction and corrected visual acuity improvement has a positive meaning.