Experimental Study On The Effect Of Soft Ladder Low Bar Combination Training On The Sensitive Quality Of Basketball Players Aged 8-12 Years

Modern basketball is developing towards the trend of small,fast and flexible,which puts forward higher requirements for the sensitive quality of basketball players,sensitive quality refers to the ability of athletes to change their sports space position and movement direction quickly,accurately and coordinally under various sudden changes to adapt to the changing external environment,so sensitive quality training is particularly important in the sensitive period of sensitive quality development.In this paper,the combination training method of soft ladder and low hurdle is used to compare with the traditional sensitive quality training method,and try to explore a training method more suitable for the sensitive quality of children’s basketball players.Taking the sensitive quality of basketball players aged 8-12 as the research object,and 20 basketball players from Ningbo No.1 Children’s and Youth Sports School as the experimental objects,this paper used the literature method,experimental method and interview method to determine the sensitive quality exercise movements,sensitive quality test indicators and teaching training plans of the experimental group and the control group in the experimental process,and also used mathematical statistics to sort out and analyze the test results of the sensitive quality index before and after the experiment of the two groups.The results of the study showed that:(1)After the experiment,the test results of sensitive quality index of experimental subjects in the experimental group and the control group were improved,but the experimental group showed a significant improvement.(2)The foot flexibility and stability,hip flexibility and stability,lower limb reactivity and coordination ability of the experimental group members were significantly improved,which indicated that the combination training of soft ladder and low hurdle had a positive effect on the sensitive quality of basketball players aged 8-12.(3)Only Illinois running and 1min one-foot alternating skipping rope were among the control group members,which had a significant improvement.In the experimental group,there was a significant improvement in all indicators,indicating that the combination training of soft ladder and low hurdle had a more obvious effect on the sensitive quality of young athletes,and the effect was more significant.(4)There were significant differences between the members of the two groups in the index of comprehensive dribbling layup,but the results of the experimental group were significantly better than those of the control group.