Experimental Study On 7-10 Ladder Exercise Children Sensitive Quality Influence

Sensitive quality as an important part of physical quality,should be in the development of sensitive period of it development,young children and childrenstage is the best time for the development of the sensitive quality.In this study,we selected the second-year students in the period of the development of sensitive qualities as the test subjects,and selected the soft ladder training method and means of developing the sensitive qualities.Based on the characteristics of physical and mental development of primary school students as the starting point of the risk of low calorie training methods applied to the development of children's physical fitness,so that the physical fitness of students in the development of entertainment,to seize the rapid development of children's sensitive quality of the critical period.The physical quality,especially the sensitivity of the quality of development.In this paper,through literature,experimental methods,mathematical statistics and other methods.Experimental study of the second grade in Zhijiang City,Zhijiang City,Danyang unity Road Primary School Primary School with a total of 181 students,178 people selected effective performance analysis of experimental data,the experimental subjects were divided into experimental class and control class,the experimental class of ladder exercises,the control class for regular physical exercise.Through 10 weeks of physical exercise,before and after the experiment respectively,body shape,cross quadrant jump,cross variable to run,"T" shape sensitive quality test,4 x 10 m shuttle run sensitive indicators of the quality of testing tests were performed to evaluate the physical exercise program on the ladder to practice students sensitive quality effect,the experimental results are as follows:1 After 10 weeks of ladder exercises,experimental class sensitive indicators of the quality of testing,cross cross quadrant jump change to run,"T" shape sensitive test,4 x 10 m shuttle run results have different degrees of improvement,indicating a ladder exercise positive role on the development of sensitive quality.In the control group,the scores of the sensitive quality test indexes also improved with different ranges.The 7-12 year old is a sensitive period of sensitive quality,and the traditional practice method can also improve the development of the sensitive quality.2 Through the contrast test index class sensitive quality of theexperimental class and the control found that there was a significant difference in the scores of the experimental class and control class,that compared with the traditional methods of training ladder exercises can develop better sensitive quality.