Research On The Influence Of Agile Ladder Training On The Agile Quality Of Volleyball Students

Modern volleyball sports gradually towards fast,accurate,ruthless,change and other aspects of development,volleyball players not only require tall,symmetrical body shape,but also need superb technical and tactical level,in the fierce confrontation game,volleyball players need more comprehensive physical fitness,for the ever-changing situation on the field,volleyball players need to respond and make decisions in time,especially for tall athletes,sensitive quality ability is particularly important,and soft ladder training as an emerging physical training method,The impact on sensitivity quality can be seen in many sports,and this article explores the impact on the sensitivity quality of volleyball students through soft ladder training.In this study,the literature method,Delphi method,questionnaire survey method,expert interview method,mathematical statistics method,and experimental method were used to study the influence of soft ladder training and conventional sensitive quality training on the sensitive quality of volleyball special students.The experimental subject is the 2022 men’s volleyball special students of Capital Institute of Physical Education,the experimental location is the indoor volleyball hall of Capital Institute of Physical Education,18 male volleyball special students in the class were grouped and the independent sample T test showed that there was no significant difference between the experimental group and the control group before the experiment,the experimental group was arranged for soft ladder training,the control group was subjected to routine sensitive quality training,and the two groups trained three times a week,each time 15-20 groups of sensitive quality training,after eight weeks of training,The data of the post-experiment test and the data measured before the experiment were collated into the SPSS26.0 software for analysis,and the following conclusions were obtained:(1)After eight weeks of soft ladder training,it was found that the results of hexagonal jump,"T" shape running and Illinois running indicators in the general sensitivity quality test index of the experimental group were more obvious than those of the control group,and the hexagonal ball test results of the experimental group were significantly improved,but there was no significant difference between the experimental group and the control group in improving the hexagonal ball test score,and the four indicators of the general sensitivity quality of the experimental group were significantly improved,indicating that the soft ladder training was more conducive to the general sensitivity quality of volleyball special students than the conventional sensitive quality training.(2)After eight weeks of soft ladder training,it was found that the experimental group improved the special sensitivity quality test index by half a "meter" moving performance more significantly than the control group,indicating that the soft ladder training was more conducive to the special sensitivity quality of volleyball students than the conventional sensitive quality training.