Unit Target Training Method In Physical Education Colleges Experimental Research On The Teaching Of Tennis Special Classes

Tennis is a ball game with high difficulty in playing.How to master the basic skills of tennis in a short time is a big difficulty.The unit goal training method is to divide the total training course into several training units according to the training procedure.Each training course is set with the teaching content and unit goal that are consistent with the actual situation,which reduces the difficulty of training.It is guided by the unit goal,and makes the training means targeted.Through the guidance of the teacher and the stage evaluation,it helps students to complete the unit goal in turn,and finally achieves the goal of improving the training effect.The research applies the unit target training method to the tennis optional course in sports colleges and universities,and analyzes the advantages of the unit target training method compared with the traditional training method in tennis training from the two dimensions of technology and exercise attitude.Using the teaching experiment method,mathematical statistics method,comparative analysis method,questionnaire survey method,document data method,and logical analysis method,a group experiment was conducted on 30 students of the19-level tennis elective course of Wuhan Institute of Physical Education.The experimental group and the control group were 15,respectively.The experimental group used the unit target training method for teaching,while the control group used the traditional training method for teaching.The following conclusions are drawn through the study:1.The unit target training method has the following significant advantages: the unit target is clear,which effectively avoids the blindness of training,standardizes its own teaching behavior,attaches importance to students’ exercise attitude,takes the form of active participation of students,two-way feedback from teachers and students,has strong target pertinence,attaches importance to the stage development of each training unit of students,and the evaluation system is more perfect.2.In the teaching and training of college tennis elective class,the unit target training method is more conducive to improving students’ technical level than the traditional training method.The technical indicators tested in this paper are forehand,backhand and serve.The test results of the experimental group in three indicators are better than the control group.3.The unit goal training method attaches importance to the training of exercise attitude in training,and its influence on exercise attitude mainly lies in five categories: behavior attitude,goal attitude,behavior habit,behavior intention,and behavior control sense.