Study On The Influence Of High Intensity Interval Training Method On Some Sports Quality Of Tennis Specialty College Students

"When sports are strong,the country is strong;when national sports are strong,the country is strong." Sports influence our country to fully realize the great rejuvenation of the Chinese nation,sports is an important part.High intensity interval training method is widely used in the field of sports,but it is less used in tennis training.This study mainly discusses the effect of high intensity interval training method on part of sports quality of college students specialized in tennis.Through literature analysis,experimental research,mathematical statistics analysis and logic analysis and other research methods,Hunan University of Science and Technology60 college students specialized in tennis as experimental objects,control group 30 people,experimental group 30 people,through the early investigation of the status of college sports quality,high intensity interval training method training method design and part of the sports quality test index selection,A 12-week teaching experiment was conducted,and the data of the two groups before and after the experiment were recorded and analyzed statistically,which provides an effective reference for the current sports quality training of college students specialized in tennis.The results showed that: 1,the experimental group than the control group strength quality indicators of grip strength,over the top before throwing solid ball,standing long jump performance improved more significantly,the experimental group grip strength,over the top before throwing solid ball,standing long jump statistically significant differences.The results show that the high intensity interval training method is superior to the traditional teaching and training method in improving the strength quality of college students specialized in tennis.2,the experimental group than the control group endurance quality index 12-minute run,YOYO run performance improved more significantly,the experimental group 12-minute run,YOYO run statistically significant difference.The results show that the high intensity interval training method is superior to the traditional teaching and training method in improving the endurance quality of the tennis specialized college students.3,the experimental group than the control group speed quality index 10 m sprint run,20 m sprint run,50 m sprint performance improvement is more obvious,the experimental group 10 m sprint run,20 m sprint run,50 m sprint run statistically significant difference,indicating that the high intensity interval training method is better than the traditional teaching and training method in improving the speed quality of college students specialized in tennis.4.The performance of spider run,T test and Illinois agility test in the experimental group improved more significantly than that in the control group.There were statistically significant differences in spider run,T test and Illinois agility test in the experimental group.The results show that the high intensity interval training method is superior to the traditional teaching and training method in improving the agility of the tennis specialized college studentsThe following suggestions are given: 1.It is suggested to add different training methods on the basis of sports training in the teaching syllabus to stimulate college students specialized in tennis,so that college students specialized in tennis can keep the enthusiasm of sports quality training,so that their physical functions can be improved constantly.2.It is suggested that scientific instruments should be added to monitor the intensity of sports training load when sports quality training is carried out by college students specialized in tennis.Make the training more scientific and refined.3.It is suggested that the physical education teacher should improve the new method of creating sports quality based on the characteristics of Chinese tennis players.