A Study On Social Work Intervention Of Competitive Athletes’ Pre-competition Stress Management

Stress Management is an adaptive response to a perceived challenging or threatening environment as a means of positive response aimed at relieving stress and preventing it from reaching destructive levels,an open and pluralistic management style of personal regulation,grooming,and control.As the most important and core group in the development of competitive sports,competitive athletes help competitive athletes achieve excellent sports results,it is of great significance for the development of China’s competitive sports and the building of a strong country in sports to give full play to the potential of competitive athletes in physical fitness,physique,psychology and sports ability.In the modern competitive sports arena,to obtain outstanding competition results is not only the competition of a single competitive ability of athletes’ technical body,but also the competition of comprehensive quality and ability.Some studies have shown that in high-level sports competitions,the competitive psychological quality has more than 70% effect on the competition result.The pre-competition pressure of athletes is an important psychological factor that affects the normal play of their competition level,and affects their preparation and final competition results.Therefore,do a good job of pre-competition pressure management,it is an important means for competitive athletes to achieve good results.Based on the theory of pressure management,this paper studies the intervention of social work on pre-competition pressure management of competitive athletes in Z city.The first part is the introduction part,which introduces the background,significance and train of thought of the paper,and sorts out the research on pre-competition pressure management of competitive athletes at home and abroad.The second part analyzes the demand of pre-competition pressure of competitive athletes in Z city.The third part is the case intervention,through the concrete case work,helps the athlete L to carry on the pre-competition pressure management.The fourth part carries on the summary and the reflection.In order to help Z city athletes deal with pre-competition pressure,the author tries to explore the problem from the angle of social work and pressure management.By consulting relevant literature,the author makes a deep study on the research results of pre-competition pressure of competitive athletes,and carries out a questionnaire survey on competitive athletes in Z city,through the questionnaire survey to understand their stress status and stress management needs.Combining the results of investigation and analysis with the actual situation,taking competitive athlete L as a case to carry out case work intervention,by helping clients understand their pre-competition stress,guiding clients to write stress management logs,guiding clients to control bad habits,guiding clients to learn ways to ensure sleep,guiding clients to learn meditation,guiding clients to learn friend therapy,etc.,help L to manage pre-competition pressure,help to improve their competitive performance.Finally,through the analysis of the typical case of athlete L,it is concluded that the intervention of social work in stress management can effectively help athletes deal with pre-competition stress problems,as well as summarizes suits the athletics athlete the pressure management method,contributes own strength for the social work development and our country competitive sport development.