Effect Of Integrative Neuromuscular Training On Turning And Moving Ability Of Handball Players

Objective: To explore the effect of Integrative Neuromuscular Training design on improving female handball players’ ability to change direction and move.Methods: 28 women handball majors in Anhui Normal University were divided into experimental group and control group.The experimental group participated in INT for 12 weeks,while the control group received general strength training.The test indexes were checked before and after the experiment.Then,the paired sample T-test was carried out with the experimental results before and after the group,and the independent sample T-test was used for statistical processing between the groups.Results: From the comparison between the experimental group and the experimental group,through INT,the results of T-shaped test,square test,Illinois test and Pro test showed significant differences(P<0.05).Compared with the control group,the results of the control group improved after general strength training,but only the square test and Pro test showed significant difference before and after the test(P<0.05),while the T-shaped test and Illinois test showed no significant difference(P>0.05).Through the comparison between the groups,it can be seen that the ability of women handball players in the experimental group to change direction has been improved(P<0.05).Conclusion: INT and general strength training have played a positive role in improving female handball players’ ability to change direction,but integrated neuromuscular training is more prominent in improving female handball players’ ability to change direction.