| "Long Sou Que Lao Bian" is a compilation of health-preserving books in the Qing Dynasty.The whole book compiles the methods and ideas of various health-preserving schools in the Qing Dynasty and before.This study traces the origin of the book,explores the source of the mental health of the elderly in "The Deaf Old Man",summarizes the methods and thoughts of mental health of the elderly,and provides ideas for the spiritual adjustment of the contemporary elderly.The first chapter introduces the background and style of "Long Sou Que Lao Bian",mainly involving the introduction and writing background of the book,as well as the characteristics of the layout style.The second chapter introduces the overview of the cited literature of " Long Sou Que Lao Bian ",the main content is the overview of the cited literature research,the classification of the cited literature and the overview of the scattered literature.More than 250 kinds of literature are cited in the book,most of which are essays on health care,including13 medical monographs,14 Taoist literature,9 Buddhist health books,6poetry health books,and essay notes.There are 60 kinds of books,and about 50 kinds of hidden books.The third chapter summarizes the main content of the book.The book is divided into six categories,namely,the six categories of empathy,philosophical view,preservation,conviction,restraint,and anti-prescription.Among them,the methods and thoughts of spiritual health for the elderly are mainly distributed in For the first five categories,the deaf senior compiles the contents of the compilation according to the six categories,but they are scattered in various parts.This research reclassified the content of the six major categories and organized them into chapters,and found that the book with the most content is "Baosheng",followed by "Daguan".The fourth chapter summarizes the mental health methods for the elderly involved in this book,including self-cultivation,self-cultivation,spiritual cultivation,virtue and deeds,curbing greed,indifferent to fame and fortune,enjoy the fate of heaven,and Zen enlightenment and other spiritual health methods for the elderly.This book is collected.Regarding the emotions,toleration wins emotions,empathy and smoothness,and timely flirting and other emotional adjustment methods.Chapter 5 summarizes the spiritual health care thoughts of the elderly in this book.The spiritual health care thoughts of the middle-aged and elderly in this book are mainly about the life outlook of enjoying life,the values of indifferent to fame and fortune,the world outlook of reverence for life,and the essence of Confucianism,Buddhism and Taoism.The sixth chapter mainly discusses the academic value and health preservation value of "Long Sou Que Lao Bian".Mainly reflected in the following aspects:First,this book compiles the wisdom of various spiritual health care mainly in the Ming and Qing Dynasties,and provides a reference for modern research on health care books and spiritual health methods in the Ming and Qing Dynasties.Second,the scattered and lost documents involved in this book have the value of further research.Third,this book provides specific methods and paths for the mental health of the elderly,so that the modern elderly can better understand how to adjust the mental health of the elderly.Fourth,this book provides methods for the elderly to adjust their emotions.The elderly can adjust their emotions by using emotions,empathy,and timely flirting.Fifth,the lifestyle and exercise methods advocated in this book can be used as a reference for contemporary elderly people.Conclusion : " Long Sou Que Lao Bian " summarizes the health-preserving thoughts and methods of internal cultivation before Ming and Qing.The book excerpts the spiritual health-preserving methods of Confucianism,Buddhism,and Taoism,such as: nourishing the mind and calming the mind,self-cultivation,curbing greed,indifferent to fame and fortune,enjoying the fate of heaven,accumulating virtue and doing good,and practicing Zen enlightenment.The book advocates that the elderly should establish values beyond fame and fortune,enjoy the life outlook of life and respect the world outlook of nature in order to prolong their lives.In contemporary society where the aging of the population is becoming more and more serious,this book has significant reference value in the mental adjustment of the elderly. |
