| In recent years,with the rapid development of our society and economy,the pace of life of the modern population has been speeding up,and the pressure of life has been slowly increasing.Therefore,the number of sub-healthy people in our country is continuing to grow;therefore,people's cognition and demand for healthy life are improving along with the change of living standard.The quality of life is used to measure and evaluate people's physical and mental health as well as social adaptation,is Very much in line with modern thinking about health.With the middle-aged People's growing age,unhealthy living habits,suffering from illness is increasing,so that the health of middle-aged people are more and more attention.With the change of people's Life Style and health consciousness,the demand of modern people for physical health and mental health gradually rises,how to improve the middle-aged people's sub-health becomes urgent.The purpose of this research is to prove the impact of sports dance on the quality of life of middle-aged urban women,and to verify whether sports dance has any effect on improving the quality of life of middle-aged urban women,it will play a positive role in the development and popularization of sports dance in the future.In the research process of this topic,we choose the use of scale measurement,follow-up interviews and other experimental research methods to explore the quality of life of urban middle-aged women.The study looked at changes in the quality of life of middle-aged Urban Women in Tangshan.This article mainly studies the condition of the female's quality of life before the intervention of sports dance practice,as well as the change after six months of sports dance exercise,the paper also analyzes the changes of life quality of middle-aged women in various dimensions before and after sports dance practice,and puts forward some conclusions and suggestions.The results are as follows:(1)the scores of all dimensions of quality of life of middle-aged women in cities are very low before they practice sports dance.(2)after six months of dance sport practice,the emotional function,physiological function,general health condition,physical pain,social function and mental health of the middle-aged women in the city were significantly different(p < 0.01),there was significant difference between the two dimensions of energy and physiological function(p < 0.05).(3)after the sports dance exercise,the female's life quality of all dimensions score is higher than before the exercise.Conclusions:(1)the life quality of middle-aged women who have not taken regular exercise is generally lower,and they have great health problems both physically and mentally.(2)after six months of dance sport training,the middle-aged urban women tested showed significant improvements in physical endurance and activity duration,as well as a significant reduction in negative emotions affecting mental health,the overall level of physical and mental health has been greatly improved,the quality of life significantly improved.(3)the middle-aged women in the city are mostly affected by the bad mood.To improve the middle-aged women mood problems effectively,it is necessary to combine the sports dance exercise with the emotion management.relevant suggestions:(1)to establish a complete guidance system for urban community residents' physical exercise,to provide guidance and organizational suggestions for community sports activities,and to establish a community unit of the collective activities.(2)it is suggested that the relevant departments should increase the propaganda of sports dance fitness,so as to lay a good foundation for the later promotion of sports dance.(3)we should vigorously promote and teach sports dance,improve the quality of life of urban residents,and respond to the national "healthy China" call.(4)to help middle-aged urban women establish a correct attitude to exercise and fitness. |
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