The Scale Is Used To Investigate The State Of Depression, Anxiety And Sleep Quality Of College Students And The Intervention Study Of Standing Work

Objects:At present,due to many reasons such as heavy learning tasks and high employment pressure,the mental health of college students is worrying,especially depression and anxiety,sleep disorders and other bad mental states are the basis of the onset of mental illness.So,conduct a survey in this area to understand the incidence of poor mental status among college students.At the same time,a qigong training method for physical and mental regulation was selected,and the effects of stake standing work intervention on depression,anxiety and sleep quality were observed,and it provided a basis for stump work to improve college students' bad psychological state.Methods:By questionnaires such as Self-Depression Rating Scale(SDS),Self-Anxiety Rating Scale(SAS)and Pittsburgh Sleep Quality Index(PSQI),we analyzed psychological status(anxiety,depression and sleep quality)of 601 college students in some universities,including Beijing University of Traditional Chinese Medicine,preliminary understanding and analysis their mental health,screen out some of the respondents who have anxiety,depression,and poor sleep quality as test subjects.Adopt self-contrast research method and apply stake standing for intervention.The intervention method is focused training for 1 week,1 time /week,50 minutes / times;counseling training for 6 weeks,5 times / week,50 minutes / time;independent training 4 weeks,1 time / day,30 minutes / time,and the SDS,SAS,and PSQI scales are used as the measurement methods.The scale scores before and after the intervention were collected to observe the intervention effect of the stake standing work.Results:The results of a survey of 601 college students showed that among those with depression states,20.1% of the total number were mild depression,the moderate depression accounted for 7.2% of the total,and the severe depression were 1.3% of the total.Among those with anxiety states,mild anxiety accounted for 14.0% of the total,the moderate anxiety accounted for 2.8% of the total,and the severe anxiety state accounted for 0.7% of the total.Amongthose with sleep disorder,the moderate sleep quality accounts for 17.1% of the total,and the poor sleep quality accounts for 1.5% of the total.While there is no significant difference between male and female comparisons(P>0.05).The results of the combined status survey show that among the 601 respondents,anxiety with sleep disorders accounted for 5.2% of the total,depression and anxiety accounted for 6.8% of the total,7.5% of the total were depression and sleep disorder,and depression with anxiety and sleep disorders accounted for2.2%.Among them,the depression and anxiety state and the combination of sleep disorders in all grades show that the proportion of females in lower grades is significantly higher than that in other grades,and there are significant differences between males and females(P<0.01).The proportion of females in the lower grades who combined the three states was significantly higher than that of men(P<0.05).Others are not statistically significant((P>0.05).The results before and after the Stake Standing intervention showed that the median scores of the depression scale before and after the intervention were 56.25 and 46.25.The median scores of the anxiety scale before and after the intervention were 55.07 and 39.13 respectively.The median scores of the sleep scale were 12.00 and 6.50,respectively,and the scores of all the scales decreased significantly((P<0.05).Comparing the scores of the depression scale,anxiety scale,and sleep disorder scale before and after the intervention of male and female subjects,the median scores of the three scales of male and female subjects showed a downward trend,but there was no significant difference between genders(P>0.05).Conclusion:The investigated college students have a certain incidence of depression,anxiety,and sleep disorders.Among them,major depression,anxiety,and severe sleep disorders occur,and these three states occur simultaneously.But there is no significant difference between different genders(P>0.05).Stake Standing training can alleviate the depression and anxiety of college students,improve sleep quality,but the effect of training intervention is not affected by gender factors.