Investigation On Depression, Anxiety And Sleep Status Of College Students And The Intervention Effect Of Standing Piles

Objects:This study investigated the composition of college students in Beijing by using questionnaires,and observed the composition ratio of college students with depression,anxiety and sleep disorders;and selected some college students after the survey as test subjects to observe the post-practice and post-practice depression Self-rating depression scale(SDS),Self-Rating Anxiety Scale(SAS),Pittsburgh Sleep Quality Index(PSQI)score differences,and explore the effect of stag job on psychological problems such as depressive state,anxiety and sleep disorders,and the clinical efficacy of staging The application provides a preliminary basis.Methods:By questionnaires such as SDS,SAS and PSQI,we analysed 601 undergraduate students,find out their basic characterstics;then got some of them in our test group,practiced three circle standing,observed their questionnaire points.The centrilized practice last one week,50 minuates.Group practice 6 weeks,5 times per week,50 minuates each.Individual practice 4 weeks,once per day,30minuates each.After all intervene,compare all questionnaires points to observe the effect of station piles intervention..Results:(1)Undergraduate students who suffered the feeling of depress take 29%,25%of male are free from this feeling,75%female do;26%male occationally feel depressed,while 74%female feel the same way;in male group,28%found themselves always feel depressed,72%in female group,25%male were seriously depressed,75%of female do;feeling of stress cotains 18%,25%of male never have this feeling,in female group,it cotains 75%;25%male slightly stressed,so does75%female;35%male and 65%female suffered stressed,75%male and25%female were severely stressed;19%of all have trouble when sleep,only 26%of male and 74%of female feels fine;27%of male and 73%of female conclued their sleep quality as endurable;21%of male and 79%of female describe sleep quality is generally;33%of male and 67%of female detached it as bad.The Gender scale of classification shows that female have a higher ratio than male.(2)Some college students in Beijing area had significant differences before and after the practice of standing pile exercises(P<0.05).Depression scores significantly decreased after the intervention of standing piles,and anxiety scores significantly decreased after the intervention of standing piles.Sleep disorders were observed at the station.The scores of the piles were significantly reduced after the intervention.It can be seen that the scores of the scales were significantly reduced by the intervention of the station piles,indicating that the training of the piles can reduce the effects of depression,anxiety and sleep disorders.Conclusion:1.This study found that college students in some colleges and universities in Beijing have a tendency to depression,anxiety,and sleep disorders,and there are severe depression,anxiety and sleep disorders,and there are differences in the incidence of anxiety,depression,and sleep disorders between boys and girls.It shows more females than males.2.The intervention of station training was used to observe the significant difference between depression self-rating depression scale,anxiety self-rating scale and Pittsburgh sleep quality index scale score intervention.The main manifestations were depression self-rating scale and self-rating anxiety.Tables and scores on the scores of sleep quality indicators decreased,indicating that staging and post intervention has the effect of improving college students' depression,anxiety and sleep disorders and other psychological states.