Research On The Relationship Between Physical Activity Of College Students And Physique Of Chinese Medicine

Different constitution types have a certain relationship with diseases.Through the improvement of physical constitution,on the one hand,it can prevent diseases,on the other hand,it has a positive effect on improving the pathological state of sick individuals.It has provided important methods and means for "treating the disease"and has become an important topic in the field of preventive medicine.As a special social group,college students,although their physical fitness and energy are at the most prosperous period in their lives,the factors such as bad living habits,employment pressure and learning pressure make the health status of college students not optimistic.Studies have shown that physical activity has a certain effect on improving physical fitness types,but the relationship between physical fitness types and physical activities has not been systematically discussed.Through the investigation of the level of physical activity of college students and the type of TCM constitution,this paper understands the level of physical activity of college students and the distribution of TCM constitution types,and explores the differences in physical activity levels of different TCM constitution types,in order to enrich the theory of physical activity and TCM constitution.Different TCM physique types provide a useful reference for selecting appropriate physical activity and intensity.In this study,954 college students from Nanjing Normal University were surveyed using the TCM body quality table and the International Physical Activity Questionnaire(IPAQ).The descriptive statistics method was used to analyze the physical fitness types,physical activity and intensity of TCM students.Use correlation analysis and analysis of variance to explore the intrinsic relationship between TCM constitutional types and physical activity levels.The results show that:1)There are significant differences in the physical activity of college students of different genders.The physical activity of male college students(1770.36 MET)is significantly higher than that of female college students(662.5 MET).76.5%of college students have physical activity above the medium level,but 23.5%of college students still have lower physical activity.2)There are differences in physical activity between college students of different grades and genders.For boys,the physical activity of sophomores(2470.85 MET)is higher than the other two grades;for girls,the physical activity of juniors(824.89MET)is higher than the other two grades.3)88.05%of college students’ physique types are biased,and]1.95%of college students have a physique type.Among the university boys.74.22%were biased and 25.78%were peaceful.Among the university girls.96.34%were biased and 3.66%were peaceful.4)Walking is one of the most popular sports choices for college students.In addition,men are more inclined to choose ball and middle-distance running,and women are more inclined to yoga and dance.5)Among the male students,the physical activity level(1875.19 met-min/week)of the mild physique students was higher than that of the biased physique students(1378.69 met-min/week).There was no significant difference in the amount of physical activity among female students.6)The distribution of physical activity intensity of college students with different types of TCM constitutions was different.In the biased constitutions,the distribution of low-intensity physical activity population(68.7%)was higher than that of other low-medium physical activity population.In the mild constitution,the distribution of high physical activity population(40.4%)was higher than that of low physical activity population.7)The linear correlation between college students’ physical fitness and physical activity was significant,which showed that the biased physical fitness score was negatively correlated or weakly correlated with physical activity,while the mild physical fitness score was positively correlated with physical activity,and the correlation was the highest(0.515).Compared with other groups,people with partial diet,no exercise habit and moderate to low physical activity have a higher risk of biased physique,with OR values of 3.283,21.099,4.118 and 1.832,respectively,while men tend to be more peaceful physique,OR values of 0.136.Conclusions:1)college students’ physical activity level and intensity are at a low level,especially female students.College students’ activity mode is relatively simple,taking walking as the main form of exercise;The condition of students’ TCM constitution is not optimistic,the students with biased constitution account for more than 80%of the total,and the girls are more inclined to show biased constitution.2)there is a correlation between college students’ TCM constitution and physical activity.The amount and intensity of physical activity of college students with biased constitution were lower than those with moderate constitution.3)gender,physical activity intensity,exercise habit and diet habit are important influencing factors of TCM constitution.People without exercise habit,partial diet and low physical activity intensity are more likely to have partial constitution.Research proposal:lack of physical activity and biased constitution has become the major problems affecting college students’ health,Suggestions for college students’ physical activity,the intensity is obviously insufficient,let the student through the self-test understand their physical activity levels,combined with the world health organization recommended physical activity,increase their daily physical activity,exercise actively:In view of the situation that the majority of college students are biased constitution,let the students through the "Chinese medicine constitution classification and judgment table" self-test,understand their own constitution,combined with the relevant recommended recipes,sports habits,for the diet and exercise;Physical education classes are divided into different physical education classes according to the types of students’ constitutions of traditional Chinese medicine.Actively carry out campus activities,organize sports-related knowledge competitions,organize sports meetings,etc.,and lead teachers and students to participate in physical exercise.