Investigation And Analysis Of Knee Joint Sports Injury Of Amateur Badminton Enthusiasts In Hefei And Its Corresponding Training Methods

Since the 1980 s,the overall level of Chinese badminton has continued to rise.Now,China has long been a traditional badminton power.In recent years,after continuous efforts,the Anhui badminton team has officially entered the China Badminton Super League.The rise of the Anhui team has also made the masses of the capital city Hefei have a deeper understanding of the sport,and the people's participation in the sport.Enthusiasm continues to rise.There is a stable group of amateur badminton enthusiasts,but because amateurs usually lack systematic and scientific training methods,it is accompanied by various injuries.This article mainly uses the questionnaire survey method to randomly investigate several major active amateur badminton groups in Hefei,and investigates amateurs and amateur coaches in the badminton group,by directly investigating the natural conditions,training conditions and specific injuries of amateur badminton enthusiasts,and then exploring the main types and main causes of knee injuries of amateur badminton enthusiasts from the perspective of amateur badminton coaches,Then it provides reasonable basis for the development of training methods that can effectively improve the knee joint movement injury,and provides some reference for amateur badminton enthusiasts to deal with sports injury to some extent.The main research conclusion of this paper is:1.The proportion of amateur badminton enthusiasts in Hefei is 70 %.Most of them are young and most of them are under five years old.This shows that badminton is still a very large development space in Hefei and has a good development prospects.2.The badminton coaches in Hefei have certain professional qualities at the teaching level,but more than 60 % of them have not received special training in sports injury management.Therefore,the training of badminton coaches must be strengthened.3.In Hefei,amateurs have 76.84 % of knee sports injuries,while more than 40 %of fans choose the knee joint for the most vulnerable parts of the game.It can be seen that knee injury is an extremely common problem in badminton and needs to be paid attention to And.4.The training of most amateurs is not satisfactory.Their lack of systematic and standardized technical training,especially the lack of special force quality training,can easily cause sports damage.5.Nearly one-tenth of amateurs never do preparatory activities,and others do not fully prepare for warm-up activities;The relaxation after exercise has almost become a form,and no fan will pay attention.6.Most badminton amateurs in Hefei learn badminton by groping or watching video learning.This makes it easy to ignore details and establish wrong concepts of action.And we want to reduce the occurrence of sports injury,the most important two aspects are from the technical movement link and physical quality link.Scientific and effective training methods can not only reduce the occurrence of sports injuries,but also accelerate the rehabilitation of sports injuries.For this reason,according to the investigation,it is very important to formulate corresponding training methods.