Shandong Youth Women's Football Athlete Knee Joint Injury And Rehabilitation Training

Rehabilitation physical training is a new concept in competitive sports,is combined with rehabilitation medicine and a new idea of physical training in sports training methods,the purpose is to make the athletes in sub-health actively prevent the occurrence of injury,step by step to the best state.This article takes shandong youth football player as the research object,USES the literature material law,expert interview method,field survey method,test method,the comprehensive research methods such as mathematical statistics,to young women's football athlete knee joint injury situation,reasons and so on has carried on the comprehensive investigation and research.The results of the study are as follows:1.Young women's common athlete knee joint injury in shandong province.2 Youth football player is given priority to with acute injury of knee injuries,damage degree more belongs to the mild injury and moderate damage.3 Young women's football athlete knee joint injury is the main injury in the lateral collateral ligament and meniscus.Bruises,sprains,contusion in training and competition is more common.4.Caused by shandong youth football player,the damage to the knee joint mainly include: original body fatigue,lower limb muscle strength is insufficient,inadequate preparation and knee joint local load is overweight,technology is not reasonable,you site5.In shandong youth football player action research model,through the functional action screening found that there are four movements appear low action,respectively is the squat,hurdling step,linear lunge,trunk push-ups.Main problems focus on(1)glutes and back thigh muscle tension,poor stretching(2)core stability is poor,especially the iliopsoas strength weak(2)the knee,ankle flexibility is poor,poor stability of the knee joint(3)lower limbs around the trunk side force development imbalance(4)the power chain transmission efficiency is low.According to the young women's characteristics and functions of knee joint injury action screening test results,combined with rehabilitation concept of physical training,puts forward rehabilitation on shandong youth women's physical training plan,focus from improve the lower limb joint activity,lower limb muscle balance,enhance the stability of the knee joint,lower limb strength and explosive force to carry out the training,after rehabilitation physical training,functional screening score of movement,the test scores have improved,played the injury prevention,rehabilitation physical training improve the quality of the athletes body function,improve the effect of action pattern,fitness training for youth women's rehabilitation provided the guidance of the theory and practice.