A Study Of FuShan’s Concept And Method Of How To Preserve Health From His Writings And Literature

Fu Shan,as one of the most influential legend in the history of Shanxi,his outstanding medical technology,profound knowledge,lofty character had a significant influence on Then and later,and known as the medical sage and academia bimestris.Fu Shan is not only an outstanding doctor,but also a researcher and practitioner of regimen,he inherited the theory of Inner Canon of Huangdi,abandoned of a commonplace talk of an old scholar of Confucianism and Taoism,absorbed the essence of their ancestors,cited essence of Taoism regimen,learned the essence of Jinyang health cultivation culture,integrate his own practical experience,gradually form edaunique,grand,profound regimen system,but people on the Fu Shan health thought andmethod of study very few,so the research on the Fu Shan health thought and healthcare methods,the development and application of better is very necessary.Fu Shan’s regimen thought is not isolated,and rough life experiences,health andprosperity of Ming and Qing Dynasties thought broad and profound Jinyang culturehave had a profound impact on the construction of the Fu Shan health thought.He ’s regimen thought consists of the following six parts: first,the human body is material and spirit is important;Second,although life is determined by the law of nature,but people can play a subjective initiative;Third,physical health,mental health,social adaptation and moral health in four aspects of sound is almost perfect health;fourth,early prevention and active observation of changes in the body is extremely critical;fifth,the people and the natural environment is closely related to explore the human life must start from the natural environment;sixth,reverse upside down and return to the origin are the highest level of health.Dialectical thinking,dynamic thinking and balanced thinking is the philosophical basis of the formation of Fu Shan’s thought of health preservation,among them,dialectical thinking laid the foundation of Fu Shan’s thought of health,dynamic thinking through the main line of the thought of Fu Shan health,balance thinking is the purpose of Fu Shan health.Fu Shan’s regimen method is comprehensive,multiplicate and wide angle.Diet regimen,medicined diet regimen,time regimen,interest regimen,shadowboxing regimen and woman regimen are most characteristic.Eat all kinds of food is the core of Fu Shan’s diet regimen,moderation is the norm of Fu Shan’s diet regimen,he argued for a reasonablediet.The content of medicined diet regimen is very rich,according to the theory of medicine food homology,Fu Shan created and improved several kinds of medicinal diet,including the Tounao,Zhuyeqing,digestive prescription,Hele noodle,and Fu Shan advocate eat medicated porridge to nourishing the body,physical conditioning.In the time regimen,Fu Shan pointed out that can not abide by the law of time health will be sick,he expanded the time regimen method,created a series of aftercare prescription and new daoyin method.Fu Shan’s interest is very broad,especially love tea,painting and calligraphy,travel,he is the best practitioner of interest regimen.Fu Shan started boxing is the rudiment of modern shadowboxing,keep practicing can unobstructed body Qi,calming the mind,alleviate bad mood,Fu Shan the good governance of gynecological miscellaneous diseases,female health by smoothing the liver first,tonifying qi and blood for the heavy focus on women in the special period of sexual health,advocate moderate sexual life.Increase with the accelerated pace of life and work pressure,more and more people are in sub-health state,although the health boom has swept the modern society for decades,but in recent years,due to the spread of false health information,people’s lack of knowledge of health,resulting in a variety of chaotic phenomena occur frequently.Fu Shan warned us that health should be dialectical and dynamic,do not mess up,not blindly;remind us to cherish health since early,do not suffer in silence,wait without treatment,his thoughts and methods of health preservation have important practical significance and practical value to correct the misunderstanding of modern people’s regimen and to guide the modern people to keep healthy.