Chinese And Western Health Thought Comparative Study

The rapid development of science and technology today, human survival development are facing a series of unprecedented crisis: the ecological unbalance, environment pollution, belief crisis, materialistic, physical and mental disorders and, face a variety of crisis, people in continuous exploration, summarize ways to cope, "fitness regimen" more and more get the attention of the world. As a traditional culture connotation of Chinese fitness regimen and reflected the concept and spirit? Becomes need attention and research the key. Chinese traditional fitness regimen through gentle disposition adjustment, balancing Yin and Yang, thoughts guiding, slow down in sports, and other ways to promote health and fitness regimen of long-term use thoughts adjustable its mind neo-confucianism, can make people daily work and life process, correct attitude, positive efforts to work, in the meanwhile, conscientious person, indifferent to fame and wealth of peace to our life success and gain. Make the person gradually have generous, kind, largeness of mind. Resist because the pressure of competition ability, make people in the modern society, can effectively avoid and overcome the modern society in human health has negative effects. In addition to the health, chronic disease can have good prevention and treatment effect.Based on the traditional fitness regimen repositioning for it already notice its past and present, and to focus with future, compared with the traditional fitness regimen thoughts and the western sports fitness ideas based on the differences with the development of modern society, and puts forward the theoretical basis of modern fitness regimen and modern fitness regimen characteristics, etc. This paper points out that: traditional fitness regimen one-sided pay attention to strengthen body, prolong life, in the spiritual, social level of education who can't play the role of traditional fitness regimen, the lack of education function of thought is undeniable facts, it also led directly to the traditional fitness regimen is more one-sided, narrow fitness regimen thought; Western fitness campaign asserts that move, emphasize a person to nature resistance, challenge ourselves, challenge the limit at competitive party development. Movement of individual and local pays attention to research, emphasize a maximum intensity to play single function of potential. Also makes the western sports fitness "see things no one", into a dilemma. Based on the comparison between Chinese and western fitness regimen, the Chinese and western fitness regimen in thinking, in ways and means there are obvious differences. On this basis, the author puts forward the modern fitness regimen thoughts should be: Chinese traditional fitness regimen is given priority to, compatible western health sports, formed the western sports health will complement each other, each other have tradeoffs, mutually promote modern fitness regimen, through to the local function improvement of the human body, thus improving the health, and pay more attention to, through to the inner essence, gas, god of cultivation to promote social adaptation, mental health's all-round development so as to achieve the purpose of "health education"...