The Investigation And Countermeasure Research On The Present Situation "Exercise One Hour A Day" To The Ordinary University Students In Tangshan

Surveys show that currently the physical fitness and health condition of university students are worsening,and what is worse,the incidents that threaten life have occurred from time to time.Given this situation,the government issues a document about “one hour of exercise a day”,calling on university students to actively participate in physical exercises to enhance their physical fitness.In order to know more about the implementation and effect of the “one hour of exercise a day” scheme,and further improve the university students' physical fitness and sports quality,this paper takes universities in Tangshan City as the research object,using comprehensive research methods such as literature,interviews,questionnaire,statistics and Delphi and so on.The paper makes in-depth investigation about the current situation,problems and causes of “one hour of exercise a day” scheme.The study of this paper found that the effect of the scheme is not ideal: most students' exercise for less than one hour one day.Lack of exercise is the main reason that leads to the gradual worsening of university Students' physical fitness.The above situation can be attributed to social factors,school factors,teachers' factors,students' own factors,etc..Specific research conclusions are as follows:1.Colleges and universities in Tangshan City have carried out the “one hour of exercise a day” scheme,which,to a certain extent,has mobilized the enthusiasm of students to participate in physical exercises,and the physical quality of students tend to be improved.2.The goal of “one hour of exercise a day” for students in colleges and universities in Tangshan City has not been fully realized.Student participation is not enough: more than half of the students exercise less than one hour a day.Many students spend their spare time in learning,social networking,Internet and other activities.3.Sports facilities in Tangshan colleges and universities is not equal,some colleges and universities don't have enough place for exercises.Colleges and universities generally do not have places and facilities corresponding to interests,hobbies and characteristics of students,so that some venues,facilities are idle while some necessary venues,facilities are seriously in shortage.4.Some teachers fail to understand the importance of this scheme,so that they lack enthusiasm,fail to give proper guidance,and use single teaching method;their teaching content is monotonous,resulting in students' lack of interest in sports.5.Part of the school leaders are not active in implementing the “one hour of exercise a day” scheme,so adequate supervision,management,evaluation is not in place in time,resulting that the effect of the activity is not ideal.Based on the above research,the author believes that the implementation of “one hour of exercises a day for university students” scheme firstly require the priorities of school leaders.And public opinion should be guided to draw the attention of teachers and students.Sufficient exercises facilities should be provided,the inspection,supervision and punishment should be strengthened.Secondly,teachers should correct their attitude,continuously improve their teaching methods,enrich the content and form of organization of physical education curriculum,strengthen guidance to extracurricular activities,stimulate students' interest in sports.Thirdly,university students should establish a new notion of sports and talents in the new period,enhance self-motivation,and cultivate the habit to achieve the goal of “one hour of exercise a day,working for fifty years in good health,being happy for a lifetime”.