| According to the classification of the competitive ability structure of the dominant factor method, the women’s100m hurdles projects belong to the dominant class physical speed type, due to the hurdles special characteristics of the project, so for the female athletes speed quality, the explosive force, flexibility, coordination and so on demand is very high, and also have higher requirements for the psychological quality, especially on the technology of hurdles, how well the impact on the performance is very big. From2011to2012in the first half of the Deng Ru to participate in the competition, the basic stability in the country’s top grade level, to a certain extent, represents the level of our country’s domestic outstanding100meter hurdler. Deng Ru, therefore, in this paper, based on the research in the run-up to the12th national games under the premise of the big games, so using the method of literature, field observation method, interview method, mathematical statistics, comparative analysis method, through the best of represented by Deng Ru winter training situation of the women’s100meters hurdles athlete carries on the analysis, the following conclusions:1. Deng Ru after winter training, improving overall fitness have comprehensive, especially the sprint speed ability is strengthened, the bar between the running speed ability get promoted;Power levels than before the winter training must be improved, this regarding Deng Ru in the spring of2013after the competition and training has a very big help, met Deng Ru overall development of physical fitness level of target during winter training. Deng Ru during winter training speed endurance level didn’t get a good development, it has always been the important factor of Deng Ru better grades.2. Deng Ru after the winter training, the column could improve the technical level, across5,8,10column column column of a bar in training speed is accelerated, between the bar Deng Ru run technology in the late winter training performance stable gradually, but still have larger development space, compared with the domestic and foreign excellent athletes and there are many deficiencies, in the spring after the training before the national games, will continue to strengthen bar between the training of the ability to speed and speed endurance training.3. Deng Ru mental ability level during the winter training after Yang hui coach training, the level of stability than before have certain to improve, more confidence in training and competition, play a good role in promoting the game against Deng Ru after spring, is an important part of Deng Ru competitive ability in the training, should continue to strengthen.4. Deng Ru after2012-2013winter training, in2013, the best scores and grade point average has greatly improved the level of2012, in addition to the individual competition strategic give up who are weak, and its2013to the national games competition, showed a higher level, to a large extent proved Deng Ru accumulated in winter training period is an important stage during the rationality and validity of the training. |
