A Study On The Frequency Of Use Of Speed And Strength Training Methods For Long Jump And 110m Hurdles

This literary grace uses the literature material method, questionnaire survey method, logical analysis and mathematical statistics to study usage frequency of training methods about the long jump athletes and 110 m hurdles athletes. Through questionnaire study two question, one question is about the importance of quality index about long jump athletes and 110-meter hurdles athletes, another question is about usage frequency of training methods about the long jump athletes and 110 m hurdles athletes. From the data, I want find out index weight distribution about Sports quality and usage frequency of training methods about the long jump athletes and 110 m hurdles athletes by using the "Delphi method". The study concluded:According to the statistics of the questionnaire weight distribution of the results of the relationship between speed and quality of power quality long jump and 110-meter hurdles project is the quality of movement in front of most categories.Statistical data obtained from questionnaires, the displacement speed training run is 30-60 meters flat in the long jump with the highest frequency, and 100-150 meters flat run 110 meters hurdles in the highest frequency of use. Means using a higher frequency of the long jump and 110 m hurdles training including 30-60 meters 60-100 meters flat and run flat running, for the frequency of 30-60 meters flat run, long jump higher than 110 meters hurdles; and about 60-100 meters, frequency of use, 110 meters hurdles is higher than long jump.Questionnaire Statistics show that the right long jump and 110 meters hurdles Maximum Strength Training weight distribution is systemic and holistic, can be seen in the actual training, coaches two projects in the development of maximum force to comply with the principles of integrityAccording to survey statistics, the 110 meters hurdles on the frequency of use Continuous Power Training higher than the long jump, and the use of a single explosive training means on the frequency of use of the long jump higher than 110 meters hurdles.