The Athletic Training Practice Research Of Deng Xiaoqing In Women’s 400 Meters Hurdles

Women’s 400 m Hurdles is a sports event that needs highly technical and speed endurance.The competition results affected by various conditions,such as the speed endurance is large extent affected by training levels.There is still disparities between HuBei champion Deng Xiaoqing and other domestic or foreign elite athletes in achievement、physical fitness、sports skills and other aspects. To further tap the potential of the athlete and improve athletic performance,identify the strengths and disparities with other domestic or foreign elite athletes and to identify training methods from the training which can be verified in practice.We analyzed the match and daily training in scientific methods in order to find scientific training of Chinese women’s 400 meters Hurdles.In this paper, we started from the factors that affect performance results in the women’s 400 m hurdles and then further studied the cause why our country’s 400 m hurdles athletes are falling behind.Analyzing and researching from the technical and tactical,physical ability,mentality and sport recovery factors in training according to the characteristics of 400 meters hurdles in order to provide practical reference to the training and technical theory in women’s 400 meter hurdles.The methods of this dissertation are document research,interviews(on special coaches and athletes interviews), experimental method, technical analysis, sports statistics analysis, comparative research methods.And then elaborate on training practice from special technical training, tactical training, physical training, mental training, coaching staff training,recovery and other aspects.In order to find thee problems and advantages that occurred in practice training.Conclusions show that Deng Xiaoqing is suitable for Hurdling Sport because of good body proportions and higher muscle content and better speed endurance that make up her disadvantage in height.Her rhythm and high skill in hurdles,body strength,speed endurance showed her specialized training level especially her excellent physical strength training is her absolutely advantage but in body flexibility and attack bar technically should be specialized training and strengthen.The training practice research shows that select corresponding develop condition athletes and train systematic and personalized then tail after scientific support can impeccable training management system and change blind development and high injury rate situation.