| Women ’s 100-meter hurdles are fiercely competitive and technically complex,requiring athletes to have comprehensive athletic qualities.With the continuous improvement of the current training level,China’s 100-meter hurdle sports have made great breakthroughs.In order to explore the pre-competition training arrangements of China’s elite women’s 100-meter hurdles,the research used literature,interviews,field surveys,mathematical statistics and other research methods to participate in the top five women’s 100-meter hurdles in China’s 13 th National Games.Athletes are the research object.The time schedule and stage division,content,methods and load characteristics of the research object’s pre-match training are analyzed,so as to discuss related research in the pre-match training process.Concluded as follow:1.The basic situation of China’s elite women’s 100-meter hurdles is different,which is reflected in the athlete’s body shape,sports quality and technical characteristics.During the pre-competition training for the 13 th National Games,athletes’ injury and illness factors were generally good and they were able to adapt to the load characteristics of the pre-competition training process.2.Athletes are guided by the arrangement of events throughout the year.Three athletes have adopted specialized training,and two athletes have adopted training instead of training.Athletes’ performance is related to on-the-spot performance,and the form of substitute training is conducive to strengthening the adjustment of the game,especially in tactics and psychology.3.China’s elite women’s 100-meter hurdles are divided into three stages in terms of training time and stages before preparing for the 13 th National Games.The first phase is the adjustment training phase,and the schedule is 1-2 weeks.The second phase is the intensive training phase,with a time schedule of 2-4 weeks,and the third phase is the pre-match preparation and pre-match phase,with a time schedule of 2-3 weeks.4.In the pre-match training for the 13 th National Games of China’s elite women’s 100-meter hurdles,the training content is mainly aimed at athletes’ special physical fitness,special technical ability,tactical ability and pre-match psychological ability.5.In terms of the differences in training before the 13 th National Games,sports quality training is mainly reflected in strength training,endurance training and sensitive and coordinated training.In terms of technical training,athletes have adopted different corrective training methods according to their own technical characteristics,especially for the athletes’ weaknesses.6.Scientific exercise load regulation is an important guarantee for athletes to achieve the best competitive state.During the pre-competition training of China’s elite women’s 100-meter hurdles,the load proportion during the adjustment phase was adjusted at 30%-40%;the load proportion during the intensive training phase was 20%-40%;the proportion of the load in the pre-race preparation stage is 20%-30%. |
