Research On The 2014 Winter Training Of Chinese Excellent 100m Hurdles Sprinter DengRu

Winter training is the most important part in the training cycle, and the coach has always attached great importance to the winter training, so, there has been a tradition of winter training.. Winter trainingr is the basis of the improvement of special training, the degree of scientific training in winter has a direct impact on the competition for second years. Deng Ru is an outstanding female hurdle runner in Beijing Sport University, and she won the championship many times in the national indoor track and Field Championships. her race results basically belong to the national excellent level, and she is the representative of the domestic elite women’s 100 meters hurdles athletes. In this paper, we use the methods of literature, expert interviews, field observation, mathematical statistics and logical analysis and other research methods, we learn from the research results of the Jamaica sprint training experience innovation training arrangements for 2014-2015 during the winter training of Deng Ru, and we study the training content, training methods and methods, training load of Deng Ru. the purpose is to construct a more scientific theoretical system of the women’s 100 meter hurdles winter training and To promote the innovation of winter training run application in winter athletes in other outstanding women’s hurdles. We can find out the innovation of the winte training of 100 meters hurdles athletes Deng Ru:1. According to the changes of the physiological function of the athletes, Deng Ru divided the winter training period., a child cycle includes three weeks, a phase cycle includes six weeks, training is divided into preparation period (6 weeks), the intermediate stage (6 weeks) and end (4 weeks), the winter training is significantly different from the traditional cycle training.2. During the whole winter training, the first phase of the great physiological load of exercise, intensive training, the second stage uses the medium load, large and medium strength training, the third stage to take small load, medium strength training, there is a significant difference between this winter training and Deng Ru’s training program during the winter training period.3. After winter training, Deng Ru has totally reached the physical development level before winter training targets set by the, speed quality and power quality are improved in different degrees. Technology basic corrected the wrong action, a bar higher technical level, the rhythm of the whole control before the winter training also has a significant difference. Psychological stability before the winter training also has the obvious improvement, participation and competition state of mood and better. The competing scores in 2015 than in 2014 increased significantly, to participate in all competitions are showed a higher level.