The Characteristics Of Directional Motion And Its Training-experimental Study

The directional motion is one kind of sports with the aid of the map and the compass which march forward according to the appointed direction. Running is the main method of Marching ,accompanied by jumps, strides, walks and climbs. So we may say the cross country runs is derived from the track and field . the directional motion denpend on the running of the track and field, but they are not equal to each other.Because the relationship between the directional motion and the track and field is so close ,which have led to the similarities on the training of them in many universities. Based on the main reason ,that is, we have ignored the characteristics of the directional movement.The sports training theory and the practice had already proved that all the subject training should have their own aims .Undoubtedly, the directional motion training must rely on both theory and methods of the track and field . However, the documents on studying characteristics and the training of directional motion are rare now.From the angle of the practicing , author is engaged in directional motion training in university for several years. However, the effect is not distinct while using the training method of track and field. Recently, author has based on the characteristics of directional running to do some experimental study and the training effect is quite remarkable. So we should conclude and improve the theory systematically. .The article utilizes the methods of literature documents, experimentation , questionnaire, mathematical statistic and case study. Besides ,8 athletes to be the experimental samples, drawing the conlusion and suggestion as followed:1. To expatiate on the characteristics of the directional which is one kind of speedchange intermittent runs, mixed with the oxygen metabolismprimarily and it is also an movement which is consisted of the intelligence and the physical strength.2. In terms of different atheletes should take different training methods , we are supposed to training for special aims for it conforms to the contradictory particularity and the general training principles.3. The experiment proved that, the experiment exerts the factors on the training courses, which can enhance the directional motion result Effectively.4. Through the way of literature material analysis, interview, and training practice, the method is effective for it is based on the characteristics and individual personalities. 5. The directional motion is so popular in universities and conform to the situation, we suggest to use the method widely.