The Study Of Curative Effect Of Massage On Delayed Onset Muscle Soreness

Objective Delayed onset muscle soreness (DOMS) is a troubled sector over the years and the issue of exercise, DOMS can cause muscle soreness, muscle contraction force declined, muscle swelling, decreased range of joint activities and so on. It is the treatment of DOMS has been trying to find the best way to massage as a Chinese traditional physical therapy techniques, the system has to improve its sports nutrition muscle metabolism, and promote tissue repair, separation releasable adhesion, lifting the muscle cramps, inflammatory mediators promote the decomposition of diluted promote edema hematoma absorption effect on analgesia also has very good efficacy, this study was to explore the different means the role of combination treatment of DOMS, DOMS trying to find a massage therapy more effective programs.Method Twenty-nine graduate students were randomly divided into four groups, one of massage A Group B Group Massage, Massage C group 7, control group, 8 people. And allow them to leapfrog 7 groups, each 50 meters, followed at different times on different massage in each group manipulation of the treatment, control group without any treatment. Each time after treatment of their serum enzyme, muscle strength, muscle pain, the skin temperature and other indicators of detection, to find the best combination of massage.Result The exercise can induce DOMS, caused by serum CK, LDH concentration increased, decreased muscle strength, muscle circumference increased, activity decreased knee and raise the degree of muscle pain. Massage can alleviate the symptoms of DOMS, which is found in the combination of the use of manipulation, the rubbing method, handle method, rolling method, extrapolation method, shaking method of treatment is desirable, the combination of better muscle pain relief, improvement of muscle morphology and function.Conclusionâ‘ Massage for the treatment of DOMS have good effects, massage in each group after exercise serum CK, LDH increased concentration was not obvious, much lower than the control group, and earlier return to normal. Severe muscle pain, muscle circumference, joint activities in the perspective of the control group did not change significantly, and an earlier return to normal. Also can improve the performance of human meridian to the meridian running smooth, and improved state of physical fitness, they can play a very good analgesic effect.â‘¡In the combination of the use of manipulation, the rubbing method, handle method, rolling method, extrapolation method, shaking method of treatment is desirable, the combination of better muscle pain relief, improvement of muscle morphology and function. DOMS may be more suitable for the treatment of skin contact with a large area of practices, but also squeezing and buffeting that law is more conducive to alleviate DOMS.â‘¢Detection of serum CK to reflect damage to muscle fibers, which changes with the physical meridian line, all peak after 24h in the campaign, but the degree of muscle pain after exercise peak appears in the 48h, the peak of their time inconsistency, the reasons for need further study.