Influence Of Functional Training On Agility And Quality Of Female Football Players In Colleges And Universities

Objective: By observing the influence of functional training on the agility quality of female male football players in colleges and universities,this study explores the influence of functional training on the performance of relevant indicators of agility quality of female college students,in order to provide certain theoretical and experimental basis for the agility quality training of female female football players in colleges and universities.Research Methods: Eighteen players of public sports women’s football team of Hangzhou Normal University were selected and randomly divided into functional training group(n=9)and control group(n=9).In the functional training group,the exercise intensity was 50%-69% of the maximum heart rate(220-age)and 50%-79%of the maximum heart rate(220-age)as the appropriate heart rate,that is,the heart rate was 105-145 times /min and 105-160 times /min,and the time of each functional training was 30 minutes,3 times a week.A total of 8 weeks;The control group received regular training for the same time.After 8 weeks,each group was tested by "T" shape running Test,Illinois running test,Pro Agility Test,hexagon jump test,AFL agility test and Nelson selective response test.Results:(1)Compared with the control group,the scores of "T" running test,Illinois test,Pro test,hexagon jump test and AFL agility test of female soccer players in functional training group were significantly improved(p < 0.01 or p < 0.05).There was no significant difference in Nelson’s selective response(p > 0.05).(2)Intra-group comparison showed that the scores of the functional training group in the "T" running test,Illinois test,Pro test,hexagon jump test and AFL agility test after training were significantly higher than those before training(p < 0.01),but there was no significant difference in the Nelson selective response test(p > 0.05).Conclusions: Functional training can effectively improve the agility of female football players,such as quick change of direction and movement transition.But there was no significant change in the sensitivity of the reaction.