Experimental Study On The Influence Of Soft Ladder Training Combined With Ball On Agility Quality Of U15-16 Male Football Players

The development of modern football is a process of constantly innovating and learning from others and exploring new training methods.Football development trend of the development in the direction of the higher,faster,stronger,football game also significantly faster and faster,resistance increasing,the speed of the transition is also accelerating,this a series of changes require athletes need to have better physical quality,to adapt to the football game changing situation.To win a football match,it is necessary to achieve the perfect combination of technical ability,tactical ability and individual physical quality.Soccer players need to pass,dribble,catch and shoot each time with high quality and stability,cooperate with teammates’ running,pull space to catch teammates,etc.,which requires every player to have excellent physical quality,coordination and sensitivity are essential.Sensitive quality as an important part of physical quality,is also in a very important position in football players,Athletes with better agility can deal with the ball in a short time in line with the actual situation,and it is easier to dodge and get rid of defenders on the field.As a novel way to train athletes’agility and quality,ladder training is more and more accepted and adopted by everyone,and also plays an obvious role in training,The soft ladder training can improve the flexibility and comprehensive analysis ability of the athletes’ cerebral cortex to deal with problems,improve the sensitivity of the athletes will promote their own other qualities and abilities,so that the various physical qualities can be coordinated and reasonable combination of development.This experimental study takes U15-16 male football players in Ningxia Sports Vocational College as the experimental subjects,To combine the ball ladder training method as the experimental group training program,compared with the traditional ladder training,the experimental training lasted for ten weeks,and the changes of various indexes of agility were recorded by testing,to analyze the influence of the traditional ladder training and the ball ladder training on the development of agility of football players,and on this basis,the corresponding conclusions are drawn,so as to provide some suggestions for football training in the age group.The main work of the research is described as follows:Collect,sort and read a large number of literature,on this basis,through the method of literature,expert interview and questionnaire survey,the feasibility of the influence of the soft ladder training combined with the ball on the agility quality of U15-16 male football players in Ningxia Sports Vocational College was determined,five tests were selected to evaluate agility,including Illinois run,Nebraska test,5-0-5 test,AFL test(with and without the ball),and 5-10-5 test.Combined with the experimental method and mathematical statistics method,in the same training ground after ten weeks of training,the control group using the ladder training method,the experimental group using the combination of ball ladder training method,the two classes of athletes in the experiment before and after the experiment of five sensitive test evaluation index data collection and sorting.1.Combined with the ball soft ladder training for Ningxia Sports Vocational College U15-16 men’s soccer players have a very positive impact on the sensitive quality,after ten weeks of training,athletes have a very significant improvement in the sensitivity test indicators.2.The traditional soft ladder training has played a very effective role in the development of the sensitive quality of the tested athletes,combined with the ball’s soft ladder training and the traditional soft ladder training to the tested athletes 5-0-5 sensitive test improvement is about the same,but the experimental group increased the value slightly larger than the control group’s increase,because the experimental group’s training methods make the athletes have to make more movements in a short period of time,so that their sensitivity is improved.3.Combined with the ball’s soft ladder training and traditional soft ladder training on the sensitive quality of the tested athletes have played a different role in promoting,but combined with the ball’s soft ladder training in the course of normal training students training session performance or the final results,are better than the traditional soft ladder training brought about by the training effect,the training methods of the experimental group more in line with the psychological expectations of athletes,more attractive to their active participation in training.4.Compared with the traditional soft ladder training,combined with the ball soft ladder training can play a role in improving the sensitive quality of the ningxia sports academy men’s soccer players,especially illinois running,AFL(ball,no ball)test,in the ball test,the sensitivity of athletes revealed,which is closely related to the usual training.