Research On The Influence Of Soft Ladder Training On The Sensitive Quality Of Junior High School Basketball Players In Changchun

Basketball is a comprehensive and strong competition,which puts forward a high demand for the sensitive quality of athletes themselves.How to improve the agility of sports is obviously not enough by traditional training methods alone.In the 20 th century,the State General Administration of Sports introduced various physical training methods from abroad,which played a very important role in improving the agility of athletes.The soft ladder training method makes the body's center of gravity move through the constant change of foot speed and direction,which fully conforms to the mechanism of sensitive quality training.The training of the soft ladder is changeable,interesting and competitive,and the training methods are various.The use of soft ladder training method can effectively stimulate students' enthusiasm and enthusiasm for learning,effectively promote the development of physical function,enhance students' physical quality in a relaxed and pleasant atmosphere,and improve their sensitive quality.Therefore,we should develop it into a new teaching and training method that keeps pace with the times and meets the needs of students.By using the methods of documentation,questionnaire,expert interview,experiment and logical analysis,the author chooses the male basketball players in Changchun Junior Middle School as the research object,and dissects the sensitive quality as the foot reaction ability,strength control ability and balance ability.The experimental group and the control group are divided into two groups after the selection of the test indicators through the questionnaire.Inter-group and intra-group tests focus on the balance,foot speed and lower limb strength of the sensitive quality of junior high school male basketball players by soft ladder training method,The experimental results show that the soft ladder training method has a great role in promoting teenagers' sensitivity.In view of the experimental results,the introduction and application of the soft ladder training method should be strengthened.in order to provide practical guidance for basketball special quality training.