Study On The Aesthetic Value Of Yoga From The Perspective Of Traditional Life Philosophy

Faced with a fast-growing,ever-changing society,complex and diverse cultural phenomena,real life problems,and fast-changing life rhythms,people are caught in the "anxiety of modern life" to varying degrees.In this environment,yoga has also ushered in the rapid development in China.Its unique practice methods and aesthetic experience are favored by people in different industries.For those who are in the modern world with a lot of material,complicated information,and high-speed operation of time,Yoga exercises play a role in reducing anxiety,eliminating fatigue and soothing the mind and body.However,there are still cognitive deviations and theoretical research deficiencies in the development of yoga in China.Cognitive deviations are manifested in,for example,people’s asanas and meditation,and they ignore the most essential and vital role of yoga;yoga movement is more Focusing on practice,there is not much research on the aesthetic value of yoga and it is not deep enough.Through research,it is believed that research on the aesthetic value of yoga should be increased to enhance the knowledge of yoga teachers and practitioners,enrich the spiritual world of practitioners,and promote the development of yoga in China.At the same time,the development of yoga in China is inseparable from the nourishment of traditional Chinese culture.The aesthetic connotation of yoga is similar to the spiritual realm of traditional Chinese life philosophy.The traditional philosophy of life in our country emphasizes that life is the unity of "form,qi,and god";yoga is the unity of "body,mind,and spirit",that is,the "body" in yoga is the "form" of yoga life.The material foundation of yoga,"heart" is the "qi" of yoga life,is the source of power for yoga practice,"spirit" is the "god" of yoga life,the "body" and "heart" leading yoga practice,is the practice of yoga "Master",the interaction of the three in yoga practice is indispensable.This article attempts to analyze the connection and unification of the three practice levels of yoga "body,mind,and spirit" from the perspective of life philosophy,using the "form,qi,and god" of traditional Chinese life philosophy to further explore the aesthetic experience and value of yoga.It mainly adopts the literature method and expert interview method,communicates with experts in related fields on the basis of fully understanding the relevant theoretical knowledge of yoga,aesthetics and philosophy of life,analyzes the characteristics of yoga as an aesthetic object,from "body" to "heart" The three aspects of "spirit" sum up the form beauty of yoga with the "body" level of posture beauty,beauty of dress,environment,music,pose,and choreography;the breathing stretch of beauty,the freedom of heart,and the "heart" of beauty.The beauty of connotation;the beauty of the realm at the "spirit" level of "unity of man and nature".Comprehensive analysis of the aesthetic characteristics of yoga as an aesthetic object to analyze the realization of yoga’s aesthetic value: the shape of yoga-enrich the aesthetic experience of people through rich audio-visual enjoyment and increase interpersonal communication;the source of yoga-connect the body and mind through breathing,Promote the harmonious development of body and mind,show the aesthetic value of yoga and realize the pursuit of the aesthetic value of yoga;the master of yoga-yoga enhances the state of life and improves the mentality of life by enhancing the control of the human body,improving the understanding of the outside world and yourself And to achieve an understanding of life.Using the questionnaire survey method,set up the Yoga Aesthetic Experience Scale to help the questionnaire data collection,understand the aesthetic status of the people who practice yoga,through the integration and processing of the data,analyze the current status of the public ’s aesthetic experience on yoga,so as to know its The misunderstandings and biases in the yoga movement,and based on the research and analysis of the connotation,aesthetic value and realization of yoga life philosophy,try to put forward relevant suggestions for yoga practice to help the practitioners better understand yoga and eliminate practice Misunderstanding to realize the deep,multi-angle aesthetic value of yoga.