Effect Of Acute Aerobic Exercise On The Inhibition Of College Students' Mobile Phone Addictions

With the rapid development of society,people's quality of life and economic level have been steadily improved.Mobile phone has become one of the essential portable tools for people,and mobile addiction has become more and more serious.Some studies have shown that there are some problems in cognitive behavior of mobile phone addicted college students,such as the decline of academic performance,the increase of smoking probability,sleep disorders,etc.,which are related to the relatively weak inhibition ability of individuals.This study analyzes the intervention effect of acute aerobic exercise on interference inhibition and response inhibition of College Students' mobile phone addicts,to provide reference and reference for improving the inhibition ability of College Students' mobile phone addicts and their mobile phone addiction.In this study,30 subjects who meet the requirements of the experiment were selected through questionnaire survey,and they were divided into two groups for different experiments.The first experiment explored the effect of different intensity of acute aerobic exercise on the response inhibition function of mobile phone addicted college students.The go / NoGo task was used to test the response inhibition ability of 15 mobile phone addicted college students.The results showed that the intervention of different intensity of acute aerobic exercise could improve the response time of go(P < 0.05)and the accuracy of Nogo(P < 0.05).The second experiment explored the influence of different intensity of acute aerobic exercise on the interference inhibition function of mobile phone addicted college students.15 mobile phone addicted college students were tested by using the flanker task.The results showed that different intensity of acute aerobic exercise could reduce the consistent stimulus and inconsistent stimulus response time(P = 0.002 < 0.05).Conclusion: 1.Different intensity of acute aerobic exercise can effectively promote the response inhibition ability of mobile phone addicted college students;moderate intensity of acute aerobic exercise intervention has the greatest effect on the response inhibition function,followed by small intensity and large intensity.2.Different intensity of acute aerobic exercise can effectively promote the interference inhibition function of mobile phone addicted college students;moderate intensity of acute aerobic exercise intervention has the greatest effect on the interference inhibition function,followed by small intensity and large intensity.