Effect Of Fitness Qigong And Twelve Jin On Physical And Emotional Adjustment Of Middle And Old Aged People With Lower Limb Disability In Shanxi Province

The disabled belong to the social vulnerable group.According to the survey results,China's disabled people account for 6.05% of the total population of the country,which is more than 200 million of the family population.Physical pain,economic and life difficulties,as well as other problems that can not be solved,can cause chronic pressure on some people with disabilities and increase their negative emotions.Physical handicapped people are often helped by others because of their own inconveniences.They also feel self reproach and useless,and also produce negative emotions that affect mental health.Due to the small social field of the disabled,the lack of skills to build friendships leads to many troubles,which do not know which ways to vent and pressure.Research shows that compared with normal people,people with disabilities are more prone to depression,inferiority and loneliness.In order to improve the quality of life of disabled people,we must start with physiological and psychological aspects.As the fitness Qigong of the traditional health sports in our country,in the course of exercise,it pays attention to the exercise of the body,the breathing and the psychological adjustment.Therefore,it has a good effect on the physical and mental health of the trainers.Through literature,experiment,questionnaire,expert interview and mathematical statistics,the effects of fitness Qigong and twelve Duan Jin on the physical health and emotion regulation of the middle-aged and elderly disabled people with lower extremity were studied.In this study,the body shape,physical quality,physical function and psychological emotion were tested before and after 2 months of practice,and the physical and mental health effects of the Health Qigong and twelve Duan brocade on the physical and mental health of the middle-aged and elderly people with lower extremity disability were evaluated objectively.Through this study,we can provide theoretical basis and scientific training methods for physical and mental health of lower extremity disabled people,so as to provide reference value for the cultivation of the public.The results show that,through 2 months of exercise,fitness Qigong and twelve pieces of brocade have a certain effect on improving the chest circumference and shoulder width of the disabled people with lower extremity and the height of the disabled people with lower extremity of the middle age.This method can obviously improve the respiratory system function of the subjects with lower extremity disability,and improve the strength of the upper limbs,the flexibility of the joints and the flexibility of the nervous system.There is no significant difference in heart rate and blood pressure compared with pre exercise,but in practice,the maximum heart rate,average heart rate and immediate heart rate after exercise are lower than those before exercise.Thus,it can be seen that the fitness Qigong and twelve pieces of brocade are for the disabled in the middle and old age.Cardiovascular function has been improved.The reason why there is no significant change may be related to the lack of exercise time for subjects.The fitness Qigong and twelve Duan Jin has a significant improvement in the positive emotional score of the middle-aged and elderly people with lower extremity disability,and the negative emotional score has decreased obviously.It shows that the exercise of fitness Qigong and twelve paragraph brocade has a good effect on the mental and emotional adjustment of the middle-aged and elderly disabled people.