Study On The Arrangement Of Huashan Twelve Dumbells Diagram Tactics

Good sleep is a guarantee for people’s health,work and study.However,around the time,the author often reflects the status quo of poor sleep quality or difficulty in sleeping,and asks whether there is a health promotion method that specifically aims at improving sleep.In addition,according to the author’s collection of a large amount of relevant information,most college students,whether they are university students or middle and old people,have different degrees of sleep problems.Through the search for related health classics,the "Huashan 12 Sleeping Figure" written in "The Red Phoenix" was found.It is hoped that by combing this exercise method,it can provide some methods and research basis for improving people’s sleep quality.In this thesis,we mainly study the "Red Phoenix marrow · Huashan 12 drowsiness tactics" edited by Zhou Lvjing(Literature Weekly)with the methods of literature,history comparison,logic analysis and comparative induction and extend to Huashan Twelve drowsiness Gong source of origin,characteristics,content and its operation and function of law exercises and other aspects of research.Research indicates:1.through the author currently sort out,finishing study found that twelve mountain sleep Huashan is(Ming)Zhou Lv Jing in Chen Tuan(Xi Yi)Wulong sting method and about drowsiness and predecessors related books(such as "moral","Huang Ting On the basis of the quotations of "Qing An Ying Ying to son"),but also with their own understanding and practice were summarized and supplemented by editing,and compiled in the "red phlegmon marrow Huashan twelve sleep tactic" a book in.Among them,through the comparative analysis of the relevant maps,the relevant practice rituals of the “Dragon of the Qing Dynasty” in the “Quotations from the Qing Dynasty ” are one of the important sources of Zhou Lvjing’s compilation of “The Huashan Mountain’s 12 Sleeping Figures”.Apart from Zhou Lvjing ’ s addition of a name of an ancient famous cultivator before every sleep function,there are differences between individual characters in the pipa,and theothers are roughly the same.2.Huashan twelve drowsiness not only source and orderly,but also its power law features,the basic content of power law,power law operation and function of the role and so on are clear,self-contained system.Such as the power method features: 1 is sitting in the body,teeth set God;left and right side lying,rather quiet God.The two paths are also similar to each other.The three teachings are mutually complementary.3 Bao Yuan observes one,seems to sleep and not sleep;progressive practice,heaven and man unite.The basic content of the exercises: The hands mainly include natural palms,hooked hands,razor clams,and swords;the main body types are cross-legged(natural,single,and double)and lateral(left,right)Lying);breathing methods are mainly natural breathing method,along the abdominal breathing method,reverse abdominal breathing method and the birth of the law;practice exercises,the main idea of the method used to intentionally law-abiding and ideas.3.Hua Shan’s twelve sleeping skills are closely related to traditional Chinese cultural theories or methods such as Taoism,Buddhism,Confucianism,and medical ethics,and many of them are organic and complementary.On the whole,Huashan Twelve Sleeping Powers tend to favor a kind of sleepless and non-sleeping Dandao cultivation exercises when Taoism practiced.For the sake of ancient times,modern people apply the 12 th sleeping skill of Huashan to daily life,which can normalize and transform the practice of sleeping power.This is undoubtedly a health-giving method that is beneficial to fitness,health,and body building and improves sleep quality.4.At present,the creation and promotion of the Health Qigong exercises are mostly based on standing skills.This paper aims at improving the quality of sleep.The Huashan 12 Sleeping Powers that are created and organized by them are actively promoting the nation’s fitness needs,enriching the traditional Chinese health culture and health promotion methods,and promoting the outstanding national traditional culture effect.