Study On Tennis Fitness Practice For Employees Of Transportation Industry

In China during the 11 th five-year plan,the 12 th five-year,much starker choices-and graver consequences-in successively issued the "national fitness program" and so on a series of guidance documents,with the promotion and implementation of the national fitness program,the worker in the national fitness crowd is an indispensable part of the group,to carry out staff sports activities is not only beneficial to the implementation of the national fitness program,but also to build the national fitness system with Chinese characteristics.As people living standard unceasing enhancement,less physical labor for office worker,and lack of exercise,the health of the people more and more,such as high blood pressure,high blood fat,high blood sugar symptoms appeared,in order to improve the staff’s health,has been looking for an effective exercise program.As an old and young sport,tennis is both fitness and entertainment,which can play a role in promoting the fitness of the whole people.Jiangxi provincial bureau of the group in order to enhance the physical quality of the workers,for better work to lay a solid foundation,cultivate competitive consciousness of the worker and the collective cohesion,improve work efficiency,promote the development of the group.Support all employees take exercise,which is given priority to with tennis,the group also introduced large amounts of tennis in colleges and universities graduate students into the group work,and work as a tennis coach,at the same time in order to better tennis fitness training,change the previous enterprise,unit of the management of the trade union worker sports work mode,both high-speed group’s subsidiary companies in jiangxi province.With total investment of more than RMB 120 million,established the international movement club,the club set golf,indoor &outdoor tennis,badminton,table tennis,natatorium and so on many noble sport,but mainly tennis,takes the form of sports company,foreign can set up the time stipulated in the employee tennis fitness training,at the same time employees in other time can enjoy member discount to tennis training.I was hired to become jiangxi province bureau of high-speed tennis training coaches group worker,use the knowledge they learned during grinding,undertake to the worker the tennis fitness demand questionnaire survey,understand their needs,and then established in this paper,in view of the employees of tennis teaching method,this article uses the literature material law,questionnaire survey method,experimental method,mathematical statistics,logic analysis and other teaching methods,come out the following conclusions.(1)The jiangxi provincial bureau of highway group under the attention of the leadership,to develop the sport,on the whole to form the "on the basis of the training and competition as the lever,communication as a link" concept,the current set up stable tennis fitness training,solved the staff due to the nature of work affect health.(2)The training of jiangxi provincial transportation department is "graded training".There are different classes,such as 1.0,2.0,3.0,etc.The 1.0 level is mainly based on basic technical training.The 2.0 level is mainly to further improve the basic technology,be able to have practical application ability,and be familiar with the game rules of singles and doubles;The 3.0 level is mainly about training comparison and competition ability,learning how to judge the ball road and continuous hitting ability.(3)In the experimental group of 60 employees,after a year of tennis fitness training,the back and forth lines of tennis,the success rate of serve,and the degree of movement regulation have all significantly improved,and the difference between before and after the experiment was obvious.(4)Through the comparison of the experimental group before and after the 60 tennis players participated in the experiment,it was found that there was a certain improvement in their physical examination indicators,indicating that participating in the tennis fitness exercise had a positive effect on the changes of the three indicators of the employees.(5)Through tennis fitness training,not only motor skills have been improved,but physical functions have also been improved.The reduction of high-speed group sub-health groups has been helpful,and the work efficiency of high-speed group employees has also been improved.