A Study On The Intervention Effect Of 24-Pattern Shadowboxing Combined With Resistive Exercise In Patients With Pre-diabetes

Under the background of the decline of physical quality,the reduction of physical activity and the high incidence of chronic diseases,the chronic diseases such as diabetes and its complications have become very common and the prevalence rate is very high,which has seriously threatened the quality of life of our citizens.Especially in the context of rising living standards,rising obesity rates,and younger and younger age,the prevalence of high-risk pre-diabetes patients turning into diabetes is also increasing rapidly,therefore,the pre-diabetes intervention has no time to delay.Aerobic combined with resistance exercise is also considered the best means of diabetes intervention,so this study is in the form of exercise intervention,through three different intervention methods of Taijiquan,Taijiquan combined with resistance exercise and Common Diet Management,the authors analyzed and discussed the physical indexes of the subjects,and then screened the exercise prescription which was more suitable for the patients with pre-diabetes.This paper first through the literature method,collecting and sorting out the pre-diabetes intervention related data,and summarized and analyzed.Then,30 prediabetes patients who fit the income and exclusion criteria were randomly divided into three groups: Taijiquan Group,Taijiquan Combined Resistance Group and Control Group,10 persons in each group.The exercise intervention and healthy diet education were carried out for 16 weeks in three groups,and the parameters of each index were analyzed before and after the intervention.Through the analysis of experimental results,it can be found that after four months of intensive exercise intervention,there is no significant difference in c-peptide between the tai chi group and the tai chi combined resistance group before and after exercise,and all other indicators have different degrees of change(P<0.05 or P<0.01),while there is no significant difference in the control group before and after the experiment(P>0.05).Among them,the weight,waist-to-hip ratio,BMI,FPG,FINs,TG,CO,HR and PEP before and after the taijiquan exercise experiment showed significant differences(P<0.01).In addition to waist-hip ratio,HDL-C,CETP and PEP/LVET,there were significant differences between the tai Chi combined with resistance group before and after exercise intervention(P<0.01).Compared with the control group,the waist-to-hip ratio,FPG,FINs,Hb Alc and CETP of the taijiquan group showed significant differences(P<0.01).The indexes of FPG,Hb Alc,TC,TG,HDL-C,SV,CI and PEP in taijiquan combined resistance group were significantly different(P<0.01).The comparison of post-test indexes between the taijiquan combined resistance group and the Taijiquan group showed that FPG was significantly different(P<0.01).FINs,Hb Alc,TG,SV and HR had significant differences(P<0.05).In the conventional attention to diet control,exercise on the role of prediabetes patients.The exercise prescription designed in this experiment has a very significant improvement on the body shape of patients with pre-diabetes,and at the same time,it can effectively control the indexes of blood glucose,blood lipid and cardiovascular system,in particular,Taijiquan combined resistance movement than pure Taijiquan exercise more significant.Therefore,the exercise prescription developed in this study can make pre-diabetes patients reduce the chance of conversion to diabetes,so that the body to health direction.