A Study On The Health Preserving Mechanism Of Hua Tuo's Wu Qin Xi

Wuqinxi,as the representative of the traditional Chinese art of guiding,has a history of nearly 2000 years.After continuous inheritance and evolution,there are now dozens of Wuqinshu.This article studies the "Bozhou School",represented by Dong Wenhuan and Xia Keping,which has been taught for fifty-nine generations.Hua Tuo Wuqinxi originated in Bozhou and has many connections with ancient Wuqinxi,so it is of great research value.Although the movements of Wuqin opera have been changing and evolving,what has not changed is the principle of keeping in good health of the Life extension.In the process of the development of Wuqinxi,the focus of the trinity of "shape,Qi and spirit" is changing along with the development of practical experience and theory,from the early form of light spirit to light spirit light body,and then to the pursuit of today's invisible,godless,empty state,from the beginning to the very focus on the three shape-spirit regulation.In this paper,we analyze Hua Tuo's five birds' play from three aspects: Shape,Qi and spirit,and combine the historical background of the five birds' play and its guidance,to explore the concept,historical origin,method and mechanism of disease prevention and cure of Hua Tuo's five birds' play on the body,Qi and spirit,in order to clarify the relationship,transformation and health-preserving mechanism of "form,Qi and spirit" in the practice of "Wuqinxi".The research on the adjustment of body shape is mainly to analyze the action of Hua Tuo's five birds drama and its effects on the joints of limbs,bones,tendons,veins,Viscera,Qi and blood,and coordination and balance The study of regulating Qi is to analyze the effects of breathing rhythm,breathing mode and health preserving mechanism of Hua Tuo's Wuqinxi exercise The research of regulating mind is to analyze the subjective active role of imagination,idea,suggestion and other thinking cognition in the process of Hua Tuo's Wuqinxi exercise.Regulating Form,regulating Qi and regulating spirit are three parts which are both opposite and unified.The three parts have a gradual relationship in the practice.You can first practice the shape and then practice the Qi and the spirit,or you can first practice the Qi and then practice the shape and the spirit,no matter what kind of practice method,the highest state of Practicing Kung Fu is to achieve the harmony of the three harmonies and the cultivation of the immortal and becoming a taoist.The ultimate goal is to strengthen the body and the Life extension.This paper studies the operation,the mechanism of health preservation and the relationship between the five birds of Hua Tuo and the state of harmony between man and nature,better inheritance and development of Hua Tuo's Wuqinxi and its culture of health preservation.