Tune Of God In The Mechanism Of Health,

Being developed for nearly two thousand years, the theory oh Nourishing Thyself has become one of the most important part of Traditional Chinese Medicine, Regulating spirit is the essential discipline of the theory of Nourishing Thyself, but there is few systematical research on how to regulate spirit. The article is mainly about the relation between the essence-spirit and the formal body, so as to show that they usually affect each other. It consists of five parts: the history regulating spirit, theoretical basis and the mechanism,. The following is the main consist:1. Some essential concepts as regulating spirit, Nourishing Thyself, and so on.2. Talking about the history of Nourishing Thyself and the experience of mast doctors in this field, so as to research the relation of regulating spirit and Nourishing Thyself.3. Talking about the methods and the discipline of regulating spirit. There are three directions as the methods of nourishing thyself: regulating body, regulating breathing and regulating spiritis the most important discipline and main objective.4. Talking about the theoretical basis of regulating spirit to nourish thyself. All the world is composed of qi, and the function of the body relies on qi transformation.5. The body is a form-qi-spirit substance, with the spirit conforming the whole. Regulating spirit is important for the body, especially when it is not well.