A Study On The Creation Of Tibetan Special Class Exercises

With the progress and development of society, people have a wide range of attitude towards calisthenics and combine the students' all-round development with setting-up exercises during the break, which pays more attention to the setting-up exercises in practice for students' multi functional education effect. During the process of the implementation of quality education, the idea of "health first" is clearly embodied so as to ensure the students one-hour physical exercise every day. Therefore, it's necessary to promote calisthenics as organized and planned class, which is of great significance.Calisthenics can improve the physical quality of the students, in which case, students can relax their body & mind and alleviate the pressure brought about by learning so that they have enough energy for learning. Students serious exercising attitude is the premise of the development of exercise among them. The novelty of the exercise and rich content can undoubtedly reach the effect of improving students' interest in doing exercise. Based on some problems existed in class-break setting-up exercise, this paper make innovation on the composing characteristics of Tibetan so as to improve their enthusiasm for the exercising.By participating in the pilot course of the sports aerobics class, this paper tries to create the calisthenics with Tibetan characteristics and improve according to expert view. This paper adopts a large range of researching methods such as literature data method, questionnaire survey method, expert interview method, logic analysis method, statistical analysis. Meanwhile, it summarizes the combination of operation and culture, operation and art, analyzing scientific basis, rationality, feasibility & characteristics and providing reference for future exercises research and recreation.