The Equestrian Technology Analysis And Training Plan Design Of Major Modern Pentathlon Players In China

Sports training is a long-term and systematic process of the competitive ability of athletes.In order to achieve the goal of sports training,scientific training plan must be worked out to ensure the continuity,systematization and effectiveness of sports training.Nearly two of China's modern Olympic cycle,five athletes in the Olympic Games,world championships,world cup competition has made brilliant achievements,but there are still some gaps compared with the modern five sports world powers.Among them,the equestrian project and its technical level has been the bottleneck of our athletes to achieve further breakthroughs.How to improve the performance of modern five athletes training,design personalized training program has become an important task for coaches and athletes.Based on the core technology of equestrian individual improvement as the entrance,using literature,expert interviews,video analysis and observation on the national five modern equestrian athletes team key technology analysis,to prepare for the Olympic Games of the modern national five team key athletes technical training plan and design for riding during the period,in order to effectively solve the problem of big Games equestrian.The main conclusions are as follows:1,China's top five athletes preparing for the 2016 Olympic Games in Rio is divided into general preparation period,special preparation period,pre competition period.The focus of the general preparation period is to highlight the basic technical training and special strength.Grasp the basic technology,skilled use of various auxiliary,strengthen and improve the horse's communication,control ability(ride forward key horse horse);strengthen the riding stability and foot support abilities,focus on improving the auxiliary feet(specially ride forward horses);special preparation training focus is through the combination of different barrier design and the route to improve riding technique control and judgment ability,strengthen even training from the special ability to combat capability,improve the comprehensive ability,through the test match training,to discover and solve problems.The training focus of the pre competition period is focused on the communication of the horse,the adaptability of the environment temperature,humidity and surface material.Before the general routine training,focusing on psychological counseling,for the best state to participate in the Olympic Games2,Design training program is divided into riding technology improvement and perfection stage,technology perfect stage,special physical reserves and promotion stage,obstacles and combination technology to improve the comprehensive ability to improve and perfect stage,stage,improve the comprehensive combat capability,and adapt to the stage before the simulation stage,pre adjustment and psychological intervention stage of eight stages.Riding the technical improvement and perfection stage is mainly to further improve the athletes' basic riding technique,mainly means the size of the circle transformation exercises and pace of transformation exercises,heavy load,load intensity is small;the perfect stage combination technology training focuses on the methods to strengthen the capacity of the foot and hand assisted with training exercises,including before riding the body attitude control practice,design load arrangement for medium load strength,small load;special physical reserves and promotion stage focusing on physical reserves for high load training for the next phase,the main core strength,gluteus maximus,balance and small muscle strength;obstacles and combination technology to improve the focus of training stage is the technical movement disorders between practice and training is the main content of the cross bar between the pace of control,low barriers,training methods Practice of attitude control and pace shifting between obstacles.The load characteristics of this stage is the load intensity,load;comprehensive combat capability to improve the training stage for the whole obstacle,key is to further optimize the athletes in the whole technical barriers and adapt to the stage of action;before the simulation training focuses on simulation game,the game difficulty of the exercises.3,The study found that Chen Qian held the reins,riding technical specifications,but in the riding process is prone to instability of the center of gravity,hand through the reins and horse contact is not sufficient,leaning forward is not sufficient can easily occur in the jump across the barrier and the flight phase.4,Zhang Xiaonan riding in the process,the center of gravity stability is better.The forearm and wrist below can not keep consistent between the arm and the rein contact is too tight;jumping when leaning over obstacles when the range is not enough;the flight phase leg force is not enough,cause the whole body sitting almost immediately.5,As a major competition for many years,and has made outstanding achievements,Cao Zhongrong,the game does not appear to be a major mistake,can play a normal minimum requirements.Holding the reins,riding and waiting for a solid grasp of the basic technology;rhythm control and speed control ability to strengthen training.6,Guo Jianli riding problems at the moment is the basis of ability is weak,the ability to sit and ride horses control capacity in the control of various horses,the technology is not fine,we need to strengthen the control of the horse and foot support ability training in training.7,Compared with foreign athletes,athletes in China equestrian technology foundation is weak,the bar in front of the holding and ride technology can reach a higher level,but the auxiliary bar in the foot is not sufficient,control of body posture can not be freely use.Often show that the body forward is not enough.The ability to ride and control horses can not reach the ability to control the horses with different habits,and it is difficult to use the rhythm control and speed control.