Research On Elite Female Athlete's Modern Pentathlon Comprehensive Training

Modern Pentathlon is consists of five project components,therefore,the modern pentathlon before training phase is generally five comprehensive training program,and therefore these training phase is called before a comprehensive training phase,before the comprehensive training the main task is to simulate phase rhythm,time,site conditions,tournament grade barrier height,race run shoot venue climatic conditions.At the same time,improve the athlete's special ability and competition resilience.In This paper,with survey,expert interviews and case analysis and other research methods,our women's team four main modern pentathlon athletes prepare for the London 2012 Olympic Games three weeks before the comprehensive training program are analyzed,and through the competition results appearance before the squad assessment findings and biochemical detection index during the training period comparative analysis,focusing on elite athletes and foreign athletes Chen Qian modern pentathlon competitions comparative study of the achievements of Chinese Elite Female athletes modern Pentathlon comprehensive training scientific discussed.Analysis of China's modern pentathlon level hinder further breakthroughs in key factors put forward for China's elite female athletes before Modern Pentathlon comprehensive training mode.The results showed that:1?national modern pentathlon women's team comprehensive training before the main idea is:through aerobic reserve,physical accumulation of items in the training run ISSF attention with the new rules,improve the athlete's physical,technical projects and concentrating on running ISSF term physical and technology combined.The training guide lines in line with modern five characteristics of the project and the status of athletes.2.in the period before the comprehensive training,physical training projects accounted for 45%of weekly training time,technical project time accounted for 55%of weekly training time,training in accordance with the overall structure of the various parts of the training to the idea of strengthen the basic techniques in taking on the project for the Olympic fencing each competitor tactics enacted actual combat strategy,and ran ISSF items and equestrian training is focused on strengthening athlete's actual combat capabilities.3.athletes in the three weeks before the test as well as changes in the value of blood lactate blood lactate contrast preparation period show:athletes through comprehensive training before,anaerobic glycol tic capacity has been significantly improved,aerobic reserve capacity increased by a big margin,endurance athletes have a higher level,to improve training effect is more obvious,this result and training consistent with the overall guiding ideology.4.Chen Qian athletes through comprehensive training before the game,running ISSF term projects has increased,but did not form very stable breakthrough.Swimming,fencing two projects reached upper level,equestrian individual technology is not stable enough.Recommended comprehensive training in the future before the physical items should be added to the training intensity,time,improve their reserve capacity;pairs of technical projects should be done to improve the quality of special,technical capacity,highlighting the importance of combat training and tactics,improve run shot joint entry in the technology convergence stability.5.Proposed national women's team in modern pentathlon swimming training aerobic capacity should be strengthened in basic training,while paying attention to strengthen the ability of anaerobic glycols is.By running training to continue to improve and consolidate the aerobic capacity,and integrated road basic training at high intensity steady state level of play shooting.