Exercise-Dietary Intervention Study On The Empirical Effects Of Dietary Fat Of Obese College Students

Objective:Along with our country economy level unceasing enhancement,the material is rich,followed to rising obesity rates,college students obesity detection rate is rising.Under the thin as the aesthetic standards of beauty,obesity is clearly do not conform to the contemporary aesthetic standards,is more serious is that obesity can cause complications such as hypertension,dyslipidemia,type 2 diabetes.Obesity and overweight also have a direct and indirect effect on the self-esteem of adolescents,with even greater anxiety and depression.Purport of this research through six weeks of exercise and dietary interventions,observe the obese college students body shape index,physical quality index and the change of the blood fat index,exercise and dietary intervention for obese body indicators affect college students.The purpose of this study is to help obese college students lose fat by exercise and diet.Methods:To participate in the 2016-2016 school year of nanjing agricultural university sports reduced fat class 64 obese college students(31 boys and girls 33)a BMI of 28 or obese college students as the research object,age 19.06 + /-19.06.The participants were randomly assigned to 36 sports intervention groups(14 boys,22 girls)and sports and dietary intervention group 28(17 boys and 11 girls).Before intervention according to the subjects’ state of health to set up the suitable exercise prescription,basal metabolic rate formulation recipe,nutritionists,according to the subjects both group exercise intervention plan.The inbody tests were carried out in the week before and after the intervention,and on Friday,the analysis compared the variation in BMI,body fat percentage,body weight,body fat index,and body fat per week.Subjects in one week after a week before intervention,intervention on the body configuration,physical quality and blood testing,the indicators observed two groups of subjects’ indicators before and after intervention.Conclusion:1.Both groups showed a decline in body weight,BMI,and body fat.Movement effect of body weight,BMI index-dietary intervention group were better than the simple exercise intervention group,but the gap is not obvious,but simple exercise intervention group is obviously better than the body fat rate.The changes in body fat rate are more likely to reflect the increase and decrease of fat in the body.The exercise diet intervention group was significantly better than the exercise intervention group.Prolonged exercise intervention can help to reduce the effect of body fat and reduce body fat.2.The two groups showed a downward trend in waist circumference,hip circumference,chest circumference,waist-to-hip ratio,waist circumference ratio and height ratio.But there was no difference in body circumference between the two subjects.The effect of the six-week dietary intervention on the subjects’ body circumference was not obvious.3.Long-term exercise intervention can improve college students’ physical quality obesity index,improve endurance of these projects is relatively obvious,exercise intervention can improve the quality of the obese college students’ cardiopulmonary function and stamina.Prolonged exercise interventions can improve cardiopulmonary function and endurance in obese college students.Experiment after the intervention,sport dietary intervention group and exercise intervention group physical quality index that there is no comparability between the two groups,two groups of subjects exercise intervention plan,six weeks of dietary intervention had a little effects on participants physical quality index.4.The six-week movement dietary intervention subjects’ blood pressure,total cholesterol,triglycerides,fasting glucose indexes showed a trend of decline,exercise intervention can improve obese students lipid metabolism,different extent relieves dyslipidemia parameters,complications of obesity students physical health has a role in promoting.Experiment after the intervention,movement dietary intervention group and exercise intervention lipid parameters between two groups there is no comparable,exercise intervention scheme in the two groups,6 weeks of dietary intervention lipid metabolism index had little impact on subjects.