Middle School Retired Teachers In Dong Guan City In The Background Of Aging Research On Physical Exercise Behavior

At present, our country is facing the problem of aging population, it is not to deny that the aging of the population brings a lot of problems, how to ease the problem of aging population, improve the health and quality of life of the elderly is the focus of social concern, as a special group of elderly people, as a group, should receive attention. This paper takes the Dongguan city middle school teachers as the research object, using the method of literature, questionnaire survey, mathematical statistics, logical analysis of the Dongguan city middle school teachers to investigate and analyze the physical fitness behavior of middle school teachers in Dongguan City, Under the background of an aging population reveals retired high school teacher Fitness behavior problems and propose countermeasures and suggestions from the health point of retirement sports development and fitness Dongguan City high school teacher, the purpose is to better improve the retired high school teacher, Dongguan City Sports fitness behavior and habits, improve health.Research shows: 1) Dongguan City retired high school teacher body most like physical fitness, and a strong sense of fitness, sports, fitness purposeful to physical health as the main purpose, followed by adjusting the spirit, recreation and other diversified characteristics; 2) Physical fitness programs with a walk, trot walking, aerobics classes, Tai Chi classes as the main content, mainly in schools, parks, community and other venues to individual, spontaneous small groups as the main form; 3) the intensity of physical fitness is more reasonable choice, strength and occupation of age and health, there are some physical fitness relationship, the older the relatively smaller intensity, physical education teacher choose relatively high strength, health status is relatively good strength Large; 4) physical fitness and frequency of time age, health status, professional background related to the exercise time is inversely proportional to frequency and age times, and health proportional retired sports teacher fitness time maximum frequency; 5) Dongguan City retired high school teacher fitness knowledge is not enough, there is a missing fitness technology, problems in timing of rationality on the main factors that affect the physical fitness of the lack of technical guidance, lack of organization, lack of venues and facilities.Recommendation: 1)The relevant government administrative departments should strengthen the training of retired teachers fitness knowledge and technology, a scientific way of physical fitness; 2)Strengthen Dongguan elderly sports associations, sports associations organizations, to provide more opportunities to participate in physical fitness for retired teachers; 3) suitable for the development of Dongguan City, the elderly in various forms of physical and psychological characteristics of physical fitness projects, and actively organize physical fitness activities;4)Timely free and open to the elderly, Dongguan City, all public stadiums, for the elderly to provide more sports and fitness venues and facilities.