Implementation Intentions To The Study Of Effects Of Exercise Performance

As a kind of effective, convenient, inexpensive cognitive intervention strategy, implementation intention is being accepted by more and more people and to explore, so this does not involve a specific strategy to resolve "if... So "plan, is applied to the exercise field, whether also can rise to enhance self-efficacy, which leads to the occurrence of exercise behavior more good?This study applied the experimental method, on the Fujian ship traffic Career Academy freshman, Fujian Normal University freshmen a total of 120 subjects were compared to study the different intention to exercise self-efficacy intervention level. The experiment adopted 2*3between subjects design, with different task difficulty (high and low) and different intention level (no intention, goal intention and goal implementation intention) intervention as independent variables. The experimental results show that:the influence of gender is not significant on the mission effectiveness; intention level, the main effect of task difficulty on mission effectiveness was very significant, the interaction between and intention level and task difficulty. Goal intention, implementation intentions on intervention effect of exercise performance is better than no intention to target group. Intervention effect of target intervention low task difficulty was significantly better than the high difficulty of the task. The effect of implementation intentions intervention implementation intention intervention low task difficulty was significantly better than the high difficulty of the task. In the difficult tasks.implementation intention to exercise self-efficacy intervention effect obviously surpasses the target and non target intention.The experiment adopts 2*3 between subjects design. different degrees of fatigue (fatigue,fatigue) and different intention level (no intention, goal intention, target implementation intention) intervention as independent variables. The experimental results show that:the influence of gender corresponding not significant on the efficiency; intention level very significant main effect on the coping efficacy. Implementation intention intervention effect on coping self-efficacy were significantly better than no goal and the goal intention group. Effects of fatigue on exercise performance was not significant, but in difficult exercise task, with the fatigue degree of upgrading, executive intervention effects on individual intention may be better.