Basketball Players Zhengzhou University Physical Training

Basketball has gone through since its inception 120 years of development, the sport has evolved from an indoor sport for American sports project, by the world’s favorite people. Basketball is booming in China, became the beloved sport, however, a relatively late start college basketball development, since its establishment in 1998 the Chinese University Basketball Association, college basketball gained rapid development. Improve athletic ability University Basketball Team for the National Basketball personnel selection offers more options for the development of the national University Basketball sports reserve talent pool provides a new way.Using literature articles, interviews, testing, comparative analysis and statistical methods of physical training around Zhengzhou University to conduct research on the status of the team members to investigate the physical, the existence of a comprehensive understanding of the current status quo basketball team training issues for analysis of these issues and make appropriate recommendations for the basketball team to provide physical training reference, Zhengzhou University basketball team expects to self-improvement through the issues and recommendations to improve the level of physical training team for the team in college basketball league add a force to achieve good results. Conclusions and recommendations are as follows:Conclusions:(1) Zhengzhou University men’s basketball team on average younger, less young players to participate in high-level competition opportunities, team members innate body better but overall slim body, the body can fight a bit weak.(2) Zhengzhou University men’s basketball team in the physical test, physical fitness test team triangle run, run-foot jump, standing jump feet, one minute sit-ups, pitch and run 3200 meters run average scores in test scores above average levels. Run-foot jump, standing jump feet, one minute sit-ups three although the average data value is the middle level, but the players of the test data between discrete large extent, the quality level of a significant gap between the players.(3) Data from the survey and analysis of the survey combined with interviewswith the coaches for the team is not satisfied with the effect of physical training, aspects of physical training schedule for the players lack of attention to individual differences, differences in physical training load athletes great adaptability, the overall effect of physical training needs to be improved, and the athlete in training self-discipline holistic poor, can not be done according to the standard training program.Suggestions:(1) Zhengzhou University men’s basketball team in the physical training process should establish routine physical detection mechanism for regular physical examination, physical fitness test, training courses and other content monitor, grasp the training feedback, establish for each athlete Monitoring files.(2) Zhengzhou University men’s basketball team should focus on enhancing the physical training of athletes for ideological importance of self-importance to the health of the preparatory activities before training emphasis on the importance of self-recovery, while focusing on the quality of the athletes will train, strong, self-control will show the quality of athletes in high spirits monotonous, boring, hard physical training, high emotions,, to obtain the best training results.(3) Zhengzhou University men’s basketball team is going to improve the coaching staff configuration, add a special physical training coach. Try to choose during strength training basketball training methods and special combination of rich training methods, insists strength training program has long-term planning system, attention to individual differences in the player’s body. Training Methods and basketball special combination of qualities conducive to conversion training to match skills; attention to player’s body shape training, emphasis on functional strength training, emphasis torso strength training in good physical shape can enhance the level of physical training and competition ability of athletes and reduce the chance of injury, and actively promote the athletes athlete injury recovery.(4) Zhengzhou University men’s basketball team to pay attention to endurance training should be closely combined with the technical and tactical training, but not at the technical and tactical training to replace the special qualities of endurance training. To enrich endurance training training methods, increase endurance training fun, you can not be around a single track and field, swimming pool and gym can combine college facilities endurance training, swimming, spinning and other projects with a combination of track and field training to improve team training initiative. Also note that during endurance training on the training process for athletes to control heart rate, helps monitor load intensity endurance training.