Research And Practice Of Jilin University,Rock Climber Core Strength Training

Objective:To study core strength training fitness, athletic performance and health of the body of a rock climber special explore the feasibility and effectiveness of core strength training team climbing athletes, some theoretical guidance for the training of future rock climbing. Methods:This study selected Jilin University, rock climbing athletes10to12weeks of core strength training, the main use of literature, experimental method, the method of measurement, mathematical statistics method, before and after training body fitness can, core strength, special achievements conduct comparative analysis.Results:After12weeks of core strength training athletes body fitness, core strength, special achievements change results are as follows:1, body fitness can:cardiorespiratory fitness, muscular endurance, muscle strength, lean body mass has obvious improvement, change has significant resistance (P<0.05); improved flexibility, body fat reducing, but the changes do not have significant (P>0.05).2, core strength:grading back bridge scores by two±a raise to two of three±; standing support high leg scores improve, and with a significant difference (P<0.05); Squat results, with a significant difference (P<0.05).3, Specific Performance:Specific Performance have a very substantial increase, with a significant difference (P<0.05). Conclusion:1, core strength training, Jilin University, rock climber cardiopulmonary fitness, muscle endurance, muscle strength, muscle weight significant improvement, but not for the athlete body fat content and the flexibility to change.2,12weeks after the core strength training, Jilin University, the core strength of the rock climber has been significantly improved.3,12-week core strength training, Jilin University, rock climber special ability and special achievement has been improved significantly.