Textual Research And Application Of Lao Zi Massage Methods

Objective:To Textual research for action terminologies of Lao ZiMassage Methods and use of the sports science to translate, use of thetraditional medicine theory to explain mechanisms fitness.To observe theeffect of Lao Zi massage exercise on middle and elderly women whoconstantly lean over their desk working,and elucidate its mechanism.Withthe experimental research method and Application Research on it,in orderto test this set of exercises fitness effect.Methods:Using literature dataand logical analysis and the experimental research method,12faculty whoconstantly lean over their desk working with Lao Zi massage exercise for8weeks. And observe the changes on physical and psychological indexesat end of8th week.The results analysis, look from whole,Lao Zi massagemethods similar to modern unarmed gymnastics, it is consistent with themovement of the body.but there are differences in terms of force andmotion characteristics; It is a fusion of the meridian theory and the viewof meridians qi and blood flow,and has integrity view of exerciseregimen methods of physical activity class, internal organs and bodymeridians being massaged and dredge,in favor of systemic blood torun.Conclusion: long term Lao Zi massage exercise can effectivelyimprove middle and elderly women in the level of physical and mentalhealth,After the inquiry and observation for8weeks,the scale ofdifficulty and easiness of the action has been approved and accepted bypeople;which proves the layout of traditional massage actioninterpretation of reasonable.The method has the practical applicationvalue,it is suitable for the people who constantly lean over their desk working. Fitness method suitable for modern people exercise, especiallyfor the exercise of long term working population.Preliminary results ofpsychological research in this article is the first of its targets, itslong-term stability to continue in-depth study to explore the effect yet.