| As one of the Chinese traditional sports, rope skipping has developed into a new pattern ofsports--fancy rope skipping which has combined elements of modern dance, music and aerobics,etc. Fancy rope skipping is popular with so many people as it can strongly entertain them,improve their health and greatly enrich people’s extra-curricular life as well. Thefull implementation of "Student’s physical health standards" began in2007. Millions of studentsfrom all over the country took part in the sunlight sport, already quite extensive, in all kinds ofschools in our country. Fancy rope skipping, as an innovative program of the sunlight sport, hasbeen gradually stepping into the students’ learning and cultural life in both primary and middleschools.Using the methods of experimental study and mathematical statistics, the middle schoolstudents in Jianchang were taken as the subjects in this paper. We selected219students whowere in seventh grade in Jianchang No.1Middle School as subjects to randomly make up theexperimental group and the control group. I studied the effects of16-week skipping on bodyshape, physiological function and sports capacities of middle school students and selectedindicators for testing and analysis, analyzing the changes of the index before and after theexperiment to explore influence of fancy rope skipping on various aspects of middle schoolstudents’ physical fitness, which is of great significance to enhance and improve their physicalfitness.The result:1, Through the four-month rope skipping, most of the middle school students’relevant physical indicators have a lot of differences, and some of which are significant different.2, There were significant differences in most of the indicators of the experimental group. As forthe control group, there were not.3, Rope skipping can cultivate students’ interest in PE. At thesame time, the interest had also promoted the skills of fancy rope skipping. |
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