The Influence Of Short And Closed Type For Fat Teenagers’ Bodies, Daily Physical Activities And Eating Habits

The purpose of the research: obesity in adolescents has become a hot issue in the currentsociety, and this research strives to comprehensively intervente and improve the body of theobese adolescents in order to promote them to correct their living habits,sports habits and diethabits, which makes great efforts to provide scientific basis for the comprehensive treatment ofthe pure obesity.The method of the research: the research uses the short and enclosed comprehensivelyintervention mode,based on aerobic exercise, matched with diet control and the supervision andmanagement of their mode of behavior. To observe the change of their physique, physicalactivities and diet habits before and after the intervention.The result of the research: with21days’ enclosed comprehensively intervention, it observablydecreases the male and female adolescents’s weight and fat percentage and BMI index;Besides, itobservably promotes their lung’s capacity, grip strength, sit and reach and the obese men’sMuscle percentage (P<0.01);The number of the obese adolescents who go to bed on timeincreases from31.25%to50%,the time of aerobic exercises increases to4-6days per week, andthe time they spend on the video games,internet and TV all decreases30%,the number of peoplewho eat breakfast everyday increases from62.50%to100%,and the number of people who drinksodas decreses from50%to0%.The conclusion of the research: with21days’ enclosed comprehensively intervention, itobservably increases adolescents’ physical activities in short period, in other words, it decreasestheir static time.At the same time, it effectively changes their bad habit and decreases theovermuch energy,it reverses the organism’s plus equilibrium condition which lasts for a longtime, and then it effectively decreases fat rate of the body, it can also improves the body andenhances their health.Suggestion: we suggest that they keep doing exercise after they go out from the camp, theyshould not stop it even they can’t assure the amount of exercise in order not to regain. Thisresearch pays attention to lead the obese adolescents to do more exercises, at the same time.